The Complete Fat Flush Program (Gittleman)
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List Price: $39.95
Our Price: $26.37
Your Save: $ 13.58 ( 34% )
Availability: Usually ships in 24 hours
Manufacturer: McGraw-Hill
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Average Customer Rating:  
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Binding: Hardcover
Dewey Decimal Number: 613
EAN: 9780071415132
ISBN: 0071415130
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Publication Date: 2002-11-27
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Reviews:
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The Complete Fat Flush Program . This pack includes: The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal and Shopping Guide. The Fat Flush Plan is a program based on a smart combination of healthy essential fats, balanced proteins and quality carbohydrates arranged in a strict daily routine. Detoxifying the liver and cleansing the lymphatic system, the program increases metabolism while eliminating the appearance of cellulite. The Fat Flush Cookbook is a companion to the above, although it can also be used on its own. Not just another low-carb cookbook, it features over 200 recipes targeted for each phase of the program. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon). The Fat Flush Journal and Shopping Guide provides readers with a convenient way of recording their daily and weekly progress in the Fat Flush diet, along with giving them helpful checklists to use while shopping for their favorite Fat Flush foods. .
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Spotlight customer reviews:
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Customer Rating:
Summary: Quick Review - Great book
Comment: This book is incredibly detailed and tells you every item you can or cannot eat (including spices!). I did the diet for a little over a month, or maybe more, before my wedding in 2007. Any time I "cheated" from the plan, I loved the food I cheated with but then I felt it - my body wasn't used to processing the foods I ate; the diet was working well in getting the bad stuff out - so well that my body forgot what to do with it! I don't honestly remember how much weight I lost during the time that I was on this diet, but it was significant compared to what I had been losing on other diets (WeightWatchers, Spark People, etc) - maybe twice as much (though not at an unhealthy rate - I don't think I ever lost more than 2 pounds in a week).
I am very strongly considering going on the 2-week flush again between Thanksgiving and Christmas even though it takes a lot of work. My husband may try it with me, but I'm not sure he's going to do the flaxseed oil after I told him how little I liked it. I definitely recommend it, but you need to know that it IS a lot of work and will take time a devotion - BUT IT'S WORTH IT!
Customer Rating:
Summary: Great Books & great program!
Comment: This is a Great book, as are all of Ann Louise Gittleman's. I have lost 12 lbs in 2.5 weeks and went down a size in my clothes.
Customer Rating:
Summary: Great Book Set
Comment: If you are looking for a book to help you lose the unwanted lbs around your mid area this is the combo book set you need. Very easy to follow the directions on how to do the program. Foods are all wholesome and good for you. Not to sure about the supplements that are to be taken with the diet. I only used the foods and they worked the same I'm guessing without the supplements because I lost unwanted lbs following only the food list in the book. This is also a great deal on the price if you were to look up each book and try to buy them individually it would cost you more. Good Luck.
Customer Rating:
Summary: 1st Time Buyer
Comment: I am a first time buyer and I received my books in a timely manner and the transaction was simple.
Customer Rating:
Summary: The best thing I've ever done for myself!
Comment: This is the best thing I have done for myself------EVER! In the first two weeks I lost 11 lbs. I still have a ways to go, but I feel wonderful and it's a great motivator to keep going. Even if you did this program and didn't drop any weight it's worth it because you will feel GREAT! I have more energy, my skin looks better, and my aches/pains are gone. In the morning I used to wake up groggy, but now I wake up and I'm ready to go! I have an infant so sleep is a rare commodity and even though I'm up in the night I still feel way better than I did before starting the program. I have recently become very concerned about all the toxins we put into our bodies and this book explains how they interfere with your body systems. I really like how the book explains the what, why, and how of nutrition. It's going to help me make better choices for my baby also. I want to take steps to limit her exposure to toxins and have her grow up eating the right foods.
I guess I've been eating all the wrong things over the years. This is a life changing program. It's not a quick fix, but it teaches you how to eat to feel great and keep the weight off. I found it very easy to get started after reading the book. It's very easy to read and has clear instructions. The supplies were easy to find online or at my local health food store. Initially it seems more expensive, but it's really not. You will end up buying different groceries than you used to buy. I don't feel like I'm spending more I'm just buying way different things.
I have tried many programs over the years including Atkins, the Zone, Weight Watchers, Slim Fast, etc. and lost weight just to gain it back. This is the first time I have felt like my life is changing forever. Instead of living to eat, I will eat to live and feel wonderful! If you want to feel great and/or lose weight, try this!
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