Cory Everson's Fat-Free and Fit
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List Price: $16.95
Our Price: $4.28
Your Save: $ 12.67 ( 75% )
Availability: N/A
Manufacturer: Perigee Trade
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 613.7045
EAN: 9780399518584
ISBN: 0399518584
Label: Perigee Trade
Manufacturer: Perigee Trade
Number Of Items: 1
Number Of Pages: 237
Publication Date: 1994-05-01
Publisher: Perigee Trade
Studio: Perigee Trade
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Editorial Reviews:
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Six-time Ms. Olympia Cory Everson has found the secret to dynamic health and fitness. Now, for the first time, she shares her fabulous lifetime exercise an d nutrition plan with readers. Teaching women how to reassess their total approach to fitness, Everson reveals the secrets of healthy living--without diets.
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Spotlight customer reviews:
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Customer Rating:
Summary: A Great Nutritional Guide
Comment: Not long ago I wrote an E-mail to a major women's bodybuilder on an Internet website who offered nutritional advice. I am glad my query was not answered since I found a much more economical way to receive the most updated information on healthy dieting along with plenty of accompanying information on exercise in Cory Everson's fine book. Cory's dieting tips come from the latest information from the Food and Drug Administration along with the top think tanks in the health field worldwide. As for her exercise tips, I found the weight training information highly valuable since I am into that form of activity. She stresses a practical approach to both dieting and exercise, and the tips are beneficial to anyone concerned about staying fit at whatever age or level of activity, from the professional athlete to people exercising to maintain good health. I liked the fact that Cory's book was devoid of the kind of radical, pie in the sky, results promised instantly approach to diet taken by some authors in recent years. The accent remains on the practical at all stages. Cory tells her readers frankly that results will come only when motivated people are willing to exert effort to help themselves by following sensible approaches.Cory Everson is one of the great female athletes of her generation. She is also an excellent author dispensing practical information that, if followed, can only serve to benefit people. William Hare
Customer Rating:
Summary: Very disappointed!!!
Comment: I got this book from the library. The more I looked through it the more disappointed I was. This seems more like a porno book than a book on exercise. I was totally disguisted with the revealing/distasteful pictures of Cory Everson and also the male model that posed with her. I will never pick up a book by her again. I want to know how to get fit, but having to look at porn pictures while doing it is not worth it!!!
Customer Rating:
Summary: Very practical book!
Comment: This book has the right combinations of positive thinking, diet (including sample menus), and fitness, and how to incorporate them into everyday life. The photos of her and her sister Cameo are also very motivating! This complements her 'Lifebalance' book quite well, I think.
Customer Rating:
Summary: A must have!!!
Comment: I am a big fan of Cory's. Her book is very motivating. You don't have to be a body builder to read this. I would recommend this book to anyone who wants to get into shape.
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