Breaking Free from Emotional Eating
|
List Price: $15.00
Our Price: $10.20
Your Save: $ 4.80 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Plume
|
Average Customer Rating: 
|
|
Binding: Paperback
Dewey Decimal Number: 616.8526
EAN: 9780452284913
ISBN: 0452284910
Label: Plume
Manufacturer: Plume
Number Of Items: 1
Number Of Pages: 224
Publication Date: 2003-05
Publisher: Plume
Studio: Plume
|
|
|
|
|
|
|
|
|
Spotlight customer reviews:
|
Customer Rating:
Summary: Very helpful book
Comment: This is a really great book to help with emotional and stress over-eating. I have gotten worse and worse in my emotional over eating, and I have read and tried countless diets to try to find help. I have even gone to 3 different counselors in the past few years to try to get help, but I still have not found the solution to my behavior. She approaches the problem of emotional overeating in a very kind and understanding way, her non-judgemental approach makes you feel understood and capable of stopping the crazy behavior of overeating. I definitely feel like this book is the answer that I have been looking for.
Customer Rating:
Summary: AWESOME book from a person who has "been there".
Comment: This book has so much good solid advice. I really recommend this book to anyone who uses food as a "number" in life. Like a alcoholic uses whiskey to zone out.
I have not found one of her books that i disagree with or dislike.,
Customer Rating:
Summary: transformative
Comment: This book changed my life in all the ways I was longing for it to be changed.
I read Geneen's work in the middle of my eating disorder. I didn't begin using it right away because I didn't trust it. I didn't like it. I didn't think it would work. It does.
Different approaches work for different people. I think this worked for me because, deep down Geneen's philosophy is in accordance with my own. I wanted to be my own authority. I wanted it bad enough to give this a try. I didn't tell myself I had to do this forever. I didn't have blind faith. I also didn't give up on it in the first three months. I gave myself a year to decide. A year, where I promised myself I wouldn't diet. A year in which to work through every exercise I reasonably could. In addition to committing to this book, I continued seeing a therapist on a weekly basis. That helped, but this book is what ultimately gave me coping tools. I know that I was in the extreme, not everybody needs as much help as I did. I also know that distorted eating is very normal in this culture. I feel blessed to have been able to examine something so fundamental, and transform what was a problem to a benefitt. I've read all of Ms. Roth's books and enjoyed each of them. This one has a great combination of explaining and exercises to do, which is why I chose it. However, the chapters are widely divergent in terms of work. Her other book "Why Weight" appears to be the same exact work better organized, but less expository. If you are unsure if this work is for you, get "Breaking Free". If after reading through it you feel excited but overwhelmed by the work load, you may wish to try "Why Weight" as a work book.
I never review books. I chose to review this one because it was very helpful to me, and a big risk. I hope this is of some help.
Customer Rating:
Summary: Breaking Free from Emotional Eating
Comment: I love this book. It was easy to read. If you have any issues with emotional eating, this is the book for you. I could really relate to the book.
Customer Rating:
Summary: the right book at the right time
Comment: I don't usually write reviews but I felt like I had to for this one. "Breaking Free" goes beyond just food to explore the essentials: emotions, shame, forgiveness, sexuality. Truly a special book--Roth's voice is very genuine and the personal experiences she relates make you feel like you know her and can trust her. One of those books I'll keep around forever.
|
|
|
|
|
|
| | Chicago School of Massage Therapy | | | Chicago School of Massage Therapy offers the programs you need to start a rewarding career in massage. Extensive job placement services are available. | |  | |
| | Clayton College of Natural Health | | | Here's to your health. More than 20,000 students and graduates have chosen Clayton College of Natural Health (CCNH) to study holistic nutrition, naturopathy, herbology and natural health. As the world's leading college of natural health, CCNH will prepare you for a rewarding career. The innovative Distance Education format will give you the flexibility to study from home, at work or while you travel. As an added benefit, CCNH costs far less than campus-based schools. With over 20 accredited degree and certificate programs to choose from, you can start earning your bachelor's, master's or Doctoral degree today. Learn more. | | | |
| | National Holistic Institute | | | Train for your massage career at National Holistic Institute. | | | |
| | Somerset School of Massage Therapy | | | Somerset School of Massage Therapy in New Jersey offers the programs you need to start a rewarding career in massage. Extensive career placement services are available. | | | |
| | A. T. Still University of Health Sciences | | | Earn your Master of Public Health degree 100% online from The School of Health Management (SHM) at the A.T. Still University of Health Sciences. | | | |
|
What is OHCNetwork Market Place?
OHCNetwork is a full-featured health portal, and this book store is a part of it.
Since the book store selectively offers health books and other related products,
our guess is that you are also interested in various health services.
This market place lists links to those services. Half of services offer you free information
for you to find out more about those services. Of course, it is completely free
to request information. If you find something interesting, just click on it! |
|
|
