Pain Free: A Revolutionary Method for Stopping Chronic Pain
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List Price: $17.00
Our Price: $11.56
Your Save: $ 5.44 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Bantam
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 615
EAN: 9780553379884
ISBN: 0553379887
Label: Bantam
Manufacturer: Bantam
Number Of Items: 1
Number Of Pages: 320
Publication Date: 2000-02-29
Publisher: Bantam
Release Date: 2000-02-29
Studio: Bantam
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Editorial Reviews:
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Starting today, you don't have to live in pain.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:
Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!
the help of Pete Egoscue's revolutionary program of quick
stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.
Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:
Relieve lower back pain
Improve hip problems, sciatica, and bad knees
Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
Prevent injuries and maintain health through stretching programs for the entire body
Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->
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Spotlight customer reviews:
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Customer Rating: 
Summary: It's the thought that counts
Comment: I was impressed by the claims of "instant pain relief" by many of the commenters of this book, so I was looking forward to receiving this book as soon as possible. I recently bruised a nerve that caused my thumb to become tingly and I get upper back pain after typing for hours at a time at work, but rest assured, none of the claims came true. Apparently this is a case of the placebo effect and nothing more, i.e. - it will only possibly work if you have blind faith that it will work. For example, none of the exercises ever offered any "instant relief" and I could not feel any beneficial effect like the "loosening of knots" from any of the exercises. I had high hopes for this book because of the theory put forth by the author that many of our modern repetitive motion ills are actually caused by restricting our movements without any compensation for the unused musculature, leading to atrophy (and pain) of the unused musculature. This theory is in harmony with legitimate research of the benefits of movement like that of the neurophysiology of dancing (and how it can be used to treat Parkinson's disease. See SO YOU THINK YOU CAN DANCE? Sci American, June 16, 2008), and it explains how Tai Chi or Qigong can work as so many people have claimed it has (although the claims of enhanced psychic powers is still pure utter nonsense). There is one Hindu Sadhu in RIPLEY'S BELIEVE IT OR NOT who sat with one hand held up in the air for years. He did this for so long that eventually his whole arm and shoulder became permanently fused and even birds would nest in his outstretched hand. When asked what was the most difficult part of his practice, he said enduring the first three months of extreme pain, but after his arm started to fuse in place, the pain went away. While our civilization hasn't gone to that extreme, it does vividly illustrate the validity of the theory. It is only too bad that this book did not deliver on its promises but I guess it is the thought that counts.
Customer Rating:
Summary: Userful
Comment: Egosque's thoughts and plans are very logical and make good sense to me. The writing is clear and the logic is clear. There are lots of pictures of the various exercises, and the explanations are clear. Good book easy to read and to use.
Customer Rating:
Summary: the title is true to its word
Comment: This is the most helpful book EVER for presenting easy and effective exercises/postures for eliminating pain in the body. I can't say enough good things about it as it has helped every single family member overcome painful sprains, pulls, injuries in the last 2 years we've owned it.
Customer Rating:
Summary: We've bought Dozens of copies of this book so far!
Comment: If you are looking for an alternative to surgery. THIS is it. Pain Free
helped dad, husband, & myself. A guy at my husband's work, broke his back
parachuting and credits Pain Free for the fact that he's fine today. Any
time we have a friend or relative that is struggling with pain, we pass
on a copy to them. I have Pain Free for Women which is great too. Easy to
understand and practical exercises that start helping you immediately.
This book is the best gift you could give yourself or someone you care
about.
Customer Rating:
Summary: Life changing
Comment: After listening to Pete Egoscue on the radio, and trying some e-cises, we decided to order the book. We have used specific e-cises to relieve hip, leg and back pain. They are easy to do, but work like a miracle to alleviate pain.
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