Body for Life

List Price: $18.95
Our Price: $18.95
Availability: Usually ships in 24 hours
Manufacturer: HarperAudio

Average Customer Rating:

Binding: Audio Cassette
Dewey Decimal Number: 613.7
EAN: 9780694521487
Format: Abridged
ISBN: 0694521485
Label: HarperAudio
Manufacturer: HarperAudio
Number Of Items: 2
Publication Date: 1999-07-01
Publisher: HarperAudio
Release Date: 1999-06-23
Studio: HarperAudio

Accessories
Tanita BC533 Glass Innerscan Body Composition Monitor

Related Items
Eating For Life Body for Life Success Journal Body for Life for Women: A Woman's Plan for Physical and Mental Transformation Champions Body-for-LIFE Body for Life for Women

Editorial Reviews:

Listen to Bill Phillips as he introduces you to his Body-for-LIFE program!

Change Your Mind 'Change Your Body 'Change Your Life. Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change - not just your body but anything in this world you set your mind to.

If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program - it's time you join those who have experienced breakthroughs with the help of his expert advice.

These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.

Elite professional athletes - among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis - who have turned to Phillips for clear-cut information to enhance their energy and performance.

People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives.

The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information on this audio' - llow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.

Spotlight customer reviews:

Customer Rating:

Summary: Save your money
Comment: Bill Phillps is a once greatly revered man, who is now looked upon with disdain, by his peers, as a traitor, motivated solely by greed. This book is an ill-conceived piece of worthless trash, written with the sole purpose of deceiving the reader and feathering his bank account.

Customer Rating:

Summary: Good Ideas--Relatively Easy to Implement
Comment: The author manages to simplify exercise and nutrition into a formula that can be incorporated into a busy life. His message to the reader is inspiring, and challenges him/her to improve themselves in basic, yet essential ways. I highly recommend it.

Customer Rating:

Summary: Down to earth
Comment: I love his book. He is very down to earth and explains things clearly and simply (with a sense of humor). The plan is very simple and easy to follow, that's why it works. He tells you things like eat 6 meals a day. Each meal should have a protein and a good carb portion. That's it! We choose how we want to use those portions. With eating 6 times a day, I really am not hungry. Also, since we get a day off a week to eat whatever we want, it helps curve the cravings during the week. The other day at work, someone brought a beautiful birthday cake. It was actually easy for me to say no, because I knew that my day off was coming up in three days. So, I don't feel like I am saying "no", it is more like a "not right now". I've been on his plan for a month and I am starting to see changes. I now have definition lines on my arms, which I have NEVER had in my whole entire life! Also, the pride I am getting from sticking to the plan is hard to describe.

Buy this book. It is the first step toward a positive, healthy future.

Customer Rating:

Summary: This has been my life changer!
Comment: My daughter's physician wrote an article on weight loss and recommended this book and program. Having tried every diet known to man, why not try one more!? Well, FOR ME this has truly been life changing. The food plan is easy to follow and you DON'T have to use the supplements. Since I eat six times a day, hunger is never an issue. The exercise is actually fun. I've never done actual weight training before and even for a 51 year old grandmother, it works and is enjoyable. As already mentioned, the program is based on 12 week challenges. I was going to wait until the end of my first challenge to write a review, but my results are already so great, I wanted to give my two cents worth NOW. I am in my 8th week of the challenge and I have already lost 23 pounds. My only problem is having to buy more clothes when I know that they, too, will be too large within a few weeks.

I had almost given up on finding something that would "work" for me. Body For Life came to me at the perfect time and I plan on continuing this way of life from now on. And this is the first time I've ever felt like I could do that.

The companion book, Eating for Life, has been another huge help with the program. It has great recipes and meal plans to make this much easier to implement into your lifestyle. I HIGHLY recommend both books.

I'll be forever grateful to my daughter's physician for recommending this to me. Without hesitation, I recommend it to anyone who wants to find a healthy way to live.

Customer Rating:

Summary: Need to Change your Life, read this book!!!
Comment: This book breaks down how to get fit, not just lose weight but really get your mind and body working together. It is simple and once you read it you will wonder why there is so much fuss around losing weight and getting fit. It is written in easy to read language and gives you points of reference all the way through. A great resource in your fitness journey.

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