10-Minute Yoga: 100 Personal Programs for Daily Practice
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List Price: $17.95
Our Price: $38.82
Availability: N/A
Manufacturer: Ward Lock Ltd
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 613.7046
EAN: 9780706378146
ISBN: 0706378148
Label: Ward Lock Ltd
Manufacturer: Ward Lock Ltd
Number Of Items: 1
Number Of Pages: 144
Publication Date: 1999-10
Publisher: Ward Lock Ltd
Studio: Ward Lock Ltd
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Editorial Reviews:
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All in color! It only takes 10 minutes a day to enjoy yoga's rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each program blends relaxing movements and postures with healthy breathing techniques, and balances sharper mental concentration with an awakening of the spirit. Several of the greatest and most popular yoga traditions and techniques are represented: * Hatha * Raja * Karma * Bhakti . On your first day, you practice "The Moon," which stretches the long muscles along your sides, stimulating circulation and releasing toxins. By Day 50, you're into "A Giant Leap," which opens up the energy channels in your abdomen. On Day 100, you practice "Destiny," where the powers of yoga launch you into a more exciting future. Trim size: 7 1/2 x 10 1/4.
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Spotlight customer reviews:
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Customer Rating:
Summary: get in touch with yourself...
Comment: One of the best yoga instruction books out there. A great deal of photos- all in color. Offers advice on breathing, meditation, and takes you through each posture step-by-step. I highly recommend it to all who seek a better sense of self. Enjoy!
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