Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Charges Your Body
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List Price: $19.95
Our Price: $15.00
Your Save: $ 4.95 ( 25% )
Availability: N/A
Manufacturer: Thorsons
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 613.7046
EAN: 9780722536575
ISBN: 0722536577
Label: Thorsons
Manufacturer: Thorsons
Number Of Items: 1
Number Of Pages: 256
Publication Date: 1999-03-25
Publisher: Thorsons
Studio: Thorsons
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Editorial Reviews:
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Dynamic Yoga is an unbeatable form of exercise combining fitness training with stress release in a single dynamic workout. The flowing sequences are carried out in conjunction with dynamic breathing creating a deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness. You are then left in a state of vibrant relaxation.
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Spotlight customer reviews:
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Customer Rating:
Summary: Dynamic Yoga
Comment: Was not crazy about this book, in the introduction the author writes how dynamic yoga is a great fitness program, kind of takes away from the whole body and mind aspect of yoga, eventhough he states that it is for everyone.
Customer Rating:
Summary: good for some more advanced students, but even then...
Comment: The first part of the book explains some power yoga basics (quite scientific), the main part gides you through the different poses. Each pose is displayed on 2 pages - one big photo on the left side and the series of small photos on the right side with a very brief explanation. Photos are black and white. What I really miss in the book are a different variations for the poses! What to do when you have certain problem - how to make the pose easier...and when you are advanced - how to make it more dificult, or just have some variations in your training - this information is simply missing and therefore only 3 stars!
Customer Rating:
Summary: the truth about yoga
Comment: in this book you will find the truth about yoga - you may have been unsure in the past but here you will find what it is that yoga is all about
Godfrey Devereux is a true guru of the 21st century. Following in an age long tradition Godfrey distills the wisdom of ages in a form that is available to everyone. No more ivory towers or ashrams in the sky - this is Yoga for the modern age - cutting edge and accessible.
Customer Rating:
Summary: Namaste
Comment: I am very critical of many yoga books out there, but this one won me over. If you are in search of a book to get you started with your home yoga practice, or want further explanation of what you are doing in class, get this book. You can actually use it beside you while you practice as the workouts are mapped out with tiny pictures and a pose number so you can easily get to the expanded reference page.
I found Godfrey Devereux's writing on this art/science to be in depth without going into the esoteric. I also like how he placed an asana glossary at the end according to their Sanskrit name.
Customer Rating:
Summary: It's got it ALL
Comment: I just purchased this book along with Power Yoga by B. Birch ... As good as Birch's book is, THIS one is better! The pictures are a good size and VERY clear, and the book provides a wonderful set of series at the end to accommodate various levels of competence and also to address those moments when there just isn't quite enough time to get in a complete series. I'm sure you'll love it.
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