Record-setting athletic performances happen by design, not by accident. Years of learning, training, teaching, competing, and coaching go into developing track and field champions. And it all must start somewhere. Build a solid foundation for success with Fundamentals of Track and Field. This comprehensive text takes the guesswork out of learning and teaching the basics in all events, including often-excluded events like the 400-meter hurdles, steeplechase, triple jump, hammer throw, and race walking.
Written by former Olympic athlete and veteran coach Gerry Carr, the book presents
• step-by-step instructions progressing from basic skills to intermediate techniques;
• practice drills for mastering each essential skill;
• troubleshooting tables that list common technique errors and corrections;
• coaching tips to improve instruction and organization;
• safety suggestions, performance standards, and assessment tools; and
• nearly 300 high-quality illustrations showing correct technique of each event in sequential detail.
Fundamentals of Track and Field is the best book on the basics in each event. It is the starting point for all those who dream of one day winning a gold medal.
