Sculpting Her Body Perfect
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List Price: $19.95
Our Price: $14.96
Your Save: $ 4.99 ( 25% )
Availability: Usually ships in 3 to 4 weeks
Manufacturer: Human Kinetics Publishers
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 646.75082
EAN: 9780736044691
ISBN: 0736044698
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 240
Publication Date: 2002-11
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers
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Editorial Reviews:
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Have you been working out but not getting the results you desire? If you’re seeking improved muscle tone, a slimer physique, or toning of specific body sites, Sculpting Her Body Perfect will help you create your ideal shape. Fitness expert Brad Schoenfeld—one of the most sought-after personal trainers in the United States—has produced a system specifically tailored to the unique training needs and goals of women. The routines can be performed at home as well as in the gym, making this program completely accessible and convenient. Sculpting Her Body Perfect starts with body conditioning, building an essential foundation for further muscle development and refinement. Targeted bodysculpting will smooth out any remaining problem areas and add definition to complete your new look.
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Spotlight customer reviews:
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Customer Rating:
Summary: Look No Further!
Comment: Two years ago after being treated for an illness, I was given my doctor's okay to start dieting, walking, and then weight training. I wish I had known about this book then. It breaks everything down and answers all the questions that come to mind when you begin your fitness journey and throughout. I have several books on weight training, and this one is "the best." It details all that you need to know from beginning training to advanced training, yet it's easy to follow. It's well organized, and the book and DVD are both excellent in demonstrating proper form, which helps to achieve the maximum benefits from your workout. There are several exercises offered in each muscle group that give you the option of working out at a gym or at home. So, look no further, everything you need is in this book! J
Customer Rating: 
Summary: Good, motivating book on women's body sculpting
Comment: This book is written by an experienced personal trainer who has trained average women into more stronger and attractive women. While the book is very gym and special-machine orientated, it is very straight forward in how a woman can sculpt the body that she wants. It describes how to train and perform the exercises as well as successful case studies. There is also section dealing with pregnancy. At the end of the book are several inspiring stories of women who have overcome obstacles, such as overweight, eating disorders and life-threatening injuries to become national level fitness competitors. I liked the book so, much that I bought a couple extra copies for gifts to fitness-orientated female relatives.
Doug Setter, author of Stomach Flattening
Customer Rating:
Summary: LOVE THE BOOK!!
Comment: This book is one of the best book out for women if you use common sense.It really does help a person get toned and not bulky due to the intensity factor,,,i would say this may not be a book for a novice,,so i suggest trying out the excerises with a pt first just so u know u are doing them right,,,but he really does give u a varity of options to choose from which i like...and really shows u how to put together your own training routine,,
Customer Rating:
Summary: perfect
Comment: I have been looking for something like this for a long time. The book catergorizes the muscle groups and informs you of the correct way to perform he exercises to maximize your workout. The book also informs of alternative ways to perform the exercises (machine, free wieghts, 'at home' or all three. The book also comes with a DVD which demonstrates some of the exercises.
Customer Rating:
Summary: An exercise bible
Comment: I have the older version of this - didn't realize there was a new one, so will be sure to buy it. I love this book. It offers enough variety so that you can work every single part of your body without your muscles getting too used to one movement. Also, I have alot of spinal issues & find that there is so much variety that I can have a complete routine just like anybody else without hurting myself. I also ordered the Look Great Naked Diet book. Can't wait to get it. Great work Brad!!!
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