Back Stability for Windows
![Back Stability for Windows]()
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List Price: $99.95
Our Price: $99.95
Availability: Usually ships in 3 to 4 weeks
Manufacturer: Human Kinetics Pub
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Average Customer Rating: 
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Binding: Hardcover
Dewey Decimal Number: 613
EAN: 9780736046893
ISBN: 0736046895
Label: Human Kinetics Pub
Manufacturer: Human Kinetics Pub
Publication Date: 2002-11-07
Publisher: Human Kinetics Pub
Studio: Human Kinetics Pub
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Editorial Reviews:
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Introducing the concept of back stability, this text reviews the biomechanics of the lumbar spine and stabilization mechanisms. It shows how to establish the foundational positions and movements for the stabilization programmes; the consequences of muscle imbalance and how to address that problem; how to build abdominal muscle strength; and how to diagnose and correct bad posture. It goes on to show how to build back fitness with weight training equipment, and provides many dynamic control exercises for going on to advanced rehabilitation and stability. The parts are pulled together in a back stability programme for each client, and the text goes on to show how to avoid back injury at home and at work.
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Spotlight customer reviews:
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Customer Rating:
Summary: Execellent book, written mostly for a health practitioner
Comment: This is a great book by a really good author. He is very grounded in science and there are a lot of different exercises. I am someone who is working to overcome back pain and about 50% of this book is too technical for me. Like some other authors talk about, one of the key points in the book is the some back pain is caused by poor posture and alignment of the pelvis. This is central to Pilates as well. I have found this to be true, but correcting it is the tricky part.
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