Motherwell Maternity Fitness Plan

List Price: $17.95
Our Price: $14.36
Your Save: $ 3.59 ( 20% )
Availability: Usually ships in 2 to 3 weeks
Manufacturer: Human Kinetics Publishers

Average Customer Rating:

Binding: Paperback
Dewey Decimal Number: 618.244
EAN: 9780736052931
ISBN: 0736052933
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 232
Publication Date: 2004-11-30
Publisher: Human Kinetics Publishers
Studio: Human Kinetics Publishers

Accessories
Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15) Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers Tanita BC533 Glass Innerscan Body Composition Monitor Braun IRT 4020 ThermoScan Ear Thermometer

Related Items
Pre- And Post-Natal Fitness: A Guide for Fitness Professionals from the American Council on Exercise Maternal Fitness: Preparing for a Healthy Pregnancy, an Easier Labor, and a Quick Recovery Mayo Clinic Guide to a Healthy Pregnancy The Perfect Pregnancy Workout vol. 1 Prenatal Yoga With Shiva Rea

Editorial Reviews:

Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan.

Considered by health professionals as the gold standard of maternity exercise, Motherwellâ€™s medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.

For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery.

Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

Spotlight customer reviews:

Customer Rating:

Summary: great fitness resource before, during and after pregnancy
Comment: I'm a fitness instructor and I bought this book so I could be well versed on giving modifications to pregnant women that come to my classes. I found the book to be informative and contain a good amount of information beyond the typical "don't lay on your back" type of thing. The book addresses the pregnant athlete, eating well, posture, meditiation, stretching, getting in exercise while doing activities around the house, your skin, hormones, discomforts, etc. The book has some basic sketches/drawings in it which I thought were value added but this is not a picture book.

I found the book to be a great guide and it is recommended by the American Council on Exercise, which is who I have my group exercise certification through and how I originally found out about the book. I look forward to using the information for myself one day. In the meantime, I'm loaning it to one of my trusted newly pregnant students so she can keep fit while pregnant. I highly recommend this one especially if you're only buying one fitness book for pregnancy.

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