Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle
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List Price: $14.95
Our Price: $10.17
Your Save: $ 4.78 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: HCI
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 613.2
EAN: 9780757305313
ISBN: 0757305318
Label: HCI
Manufacturer: HCI
Number Of Items: 1
Number Of Pages: 356
Publication Date: 2007-05-01
Publisher: HCI
Studio: HCI
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Editorial Reviews:
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Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the 'health' and 'diet' ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The 'Big 4' worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.
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Spotlight customer reviews:
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Customer Rating:
Summary: never be fat again
Comment: Very good information... it is a easy read and information to back up what is being said
Customer Rating:
Summary: Rediscover your health, as I did!
Comment: How excited I was to find this knowledgeable and well written book on my last trip to the USA. If you have a health issue, no matter what it may be and of course including weight challenges, then this is the book for you. It is easy to read and understand. I defy anyone who completes this 6 week cellular solution to not feel so much better, younger and lighter. Infact, I am so impressed that I recommend this book to my attendees when lecturing in the UK. I also had the added benefit and pleasure of meeting with Michelle King - truly an inspiration to us all and a more genuine and passionate lady you could not wish to meet.
Customer Rating:
Summary: Misleading
Comment: Based on the two reviews, I purchased this book. However, the reviewers failed to mention that this is basically a book who's goal is to convert you to a vegetarian. There are a couple of good points like staying away from sugar and processed foods, but then they do away with all dairy products and meat. The goal of the book is to turn you into a grazing animal. Not that fruits and vegetables are bad for you, but it is not a book where common sense prevails. It does not teach you how to eat normally with correct proportions, but rather trys to convert you into something that I would suspect only about .01% of the population could ever obtain. To sum it all up, it's a waste of money
Customer Rating:
Summary: I'm finally losing weight!!!!!
Comment: I've been on countless diets over the years. Pretty much, you name it and I've tried it. I've been on Atkins, The Zone, vegetarian, low-fat, Eat Right for Your Blood Type, SlimFast, and South Beach. In addition, I've tried counting calories and restricting my food intake so much that I had almost no energy. However, I was never able to keep the weight off long term. If only I had known then what I know now! I've been on the diet for a month now and have lost 10 pounds and I'm steadily continuing to lose. I've learned that I don't have to be deprived to lose weight. In fact, I'm eating more than I was on any of my previous diets and enjoying my food more than ever! This book has taught me that a large part of losing weight and keeping it off is about making better choices and finally, I am learning how to choose foods for my body that not only support weight loss, but also make me healthier all around.
One huge revelation for me was the chapter on mindset and psychological health. Previously, I was constantly degrading myself because of my weight and I was constantly depressed and negative because I hated my body. Never Be Fat Again has taught me that my mindset is very important in my weight loss journey. I have increasingly become a more positive person and I can finally say, for the first time since high school, that I'm starting to love my body!
I'm greatly indebted to the authors of this book. All I can say is, "Thank you, thank you, thank you!" Without Never Be Fat Again, I never could have succeeded.
Customer Rating:
Summary: Awesome!
Comment: Awesome! I give this book ten stars. Never Be Fat Again has got to be the best book on weight control ever written. I keep going on diets and the pounds keep coming back. For so many years I have tried to lose weight only to lose and regain the same 25 pounds over and over while gaining more weight every year. For the first time I now understand why diets don't work, and how to lose weight permanently. This book teaches you why you can't lose weight permanently by trying to lose weight. Excess weight is only a symptom of this disease, and you can't cure the disease by treating the symptom. The author, an MIT-trained scientist, identifies the causes of this disease, which, much to my surprise, include common environmental toxins. Armed with this knowledge, I am reversing the causes that created my weight in the first place. In just six weeks, I have lost 15 pounds without feeling deprived and eating as much as I like. In fact, I have more energy, sleep better and feel better than I have in years. All I did is cut out the processed foods and artificial sweeteners and get on the recommended supplement program. Never Be Fat Again is different from anything else out there on the market. It is clearly written and easy to read, but best of all, a scientifically-sound solution to excess weight. I highly recommend it. The chapter on sugar alone is worth the price of the book.
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