Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
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List Price: $24.95
Our Price: $16.47
Your Save: $ 8.48 ( 34% )
Availability: Usually ships in 24 hours
Manufacturer: Hyperion
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Average Customer Rating:  
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Binding: Hardcover
Dewey Decimal Number: 158.12
EAN: 9780786867561
ISBN: 0786867566
Label: Hyperion
Manufacturer: Hyperion
Number Of Items: 1
Number Of Pages: 631
Publication Date: 2005-01-05
Publisher: Hyperion
Release Date: 2005-01-05
Studio: Hyperion
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Editorial Reviews:
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From the bestselling author and renowned mindfulness teacher, scientist, and educator. . .a guide to living a meaningful life. This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives. In the national bestseller Wherever You Go, There You Are, Jon Kabat-Zinn struck a chord in contemporary society that continues to reverberate to this day. It has been embraced by politicians, business leaders, and celebrities and endures as a classic with readers. In his groundbreaking new book, Dr. Kabat-Zinn teaches us how to harness the power of mindfulness to effect profound change in our personal lives and in the world. As stress continues to exact a toll on everyday life, people are increasingly turning to ancient, meditative methods, which have been tested by science, to relieve the ill effects and become more focused, healthy, and proactive. Kabat-Zinn has been for decades at the forefront of this mind/body movement and the revolution in medicine and health care it has spawned, demystifying it and bringing it into the mainstream. In Coming to Our Senses, he shares how every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing, and transformation through mindfulness. Woven into eight parts, Coming to Our Senses uses anecdotes and stories from Kabat-Zinn's own life experiences and work in his clinic to illustrate healing possibilities. At its core, the book offers remarkable insight into how to use the five senses -- touch, hearing, sight, taste, and smell, plus awareness itself -- as a path to a healthier, saner, and more meaningful life. This is the definitive book for our time on the connection between mindfulness, health, and our physical and spiritual well-being.
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Spotlight customer reviews:
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Customer Rating:
Summary: A definite must for all who wish to understand meditation...
Comment: ...from the inside out! Kabat-Zinn knows meditation and its benefits on health and well-being. Having conducted extensive and conclusive studies on the effects of meditation (specifically mindfulness), his book takes those findings and places them right in your lap. Each short chapter is a lesson in itself and each one is a lesson worth learning. I highly recommend this book to anyone who wishes to go beyond meditation, to understanding just how and why meditation is so beneficial... especially in this day and age!
Customer Rating:
Summary: Great advice but he takes his time telling it!
Comment: Jon Kabat-Zinn is one of the leading authorities on alternative medicine in America. I've rummaged a bit and read a few review articles and white papers on the field and his work demonstrating the effectiveness of mindfulness-based meditation is widely-regarded as the gold standard by the medical establishment (aka, the Agency for Healthcare Research and Quality or ARQH, a government funding agency). Thus, I approach his work for the public with utmost respect. I've studied mindfulness-based meditation as part of my treatment for my own medical problems and it has been as effective or more effective than medication or other therapies. Dr. Kabat-Zinn's descriptions of meditation practice, benefits and accompanying philosophical approach are important and of great benefit to people like me. However, I do wish he had a better editor. Without being circumlocutory, rambling, or verbose, nevertheless, his writing is horribly un-concise. Like a great apple tree, his writing needs some careful pruning. I find myself fighting the words to absorb the meaning. Nevertheless, once I get past the verbiage, there is wisdom in this book.
Customer Rating:
Summary: Much Too Much
Comment: As another reviewer has noted, this book is about four books in one. As a person who is very aware of the wonderful books on meditation available today, of which Kabat-Zinn's Wherever You Go There You Are is one, I recommend that you not waste your time and energy on this one.
Customer Rating:
Summary: Insightful
Comment: This is a fantastic read and a book that I will keep for decades to come as a reference. I also have Wherever You Go There You Are and they both serve a different purpose and compliment eachother well.
Customer Rating:
Summary: Hopeful handbook for healing through meditation
Comment: At 600-plus pages, this deeply philosophical book may challenge some readers. But Dr. Jon Kabat-Zinn, an accomplished scientist, thinker and author, imparts his wisdom in short, easily digestible chapters. He says you can have a more peaceful, contented life if you are open to exploring the spiritual realm and the practice of mindful meditation. Kabat-Zinn, who cites studies and personal experiences, presents convincing evidence that meditation reduces everyday stress, and can help treat depression and fear, chronic pain, cancer and other serious illnesses. We believe that everyone can benefit from reading this mindful treatise - even those who are already healthy, wealthy and wise. Highly recommended.
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