Step-By-Step Yoga For Pregnancy : Essential Exercises for the Childbearing Year
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List Price: $15.95
Our Price: $10.85
Your Save: $ 5.10 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: McGraw-Hill
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 618.24
EAN: 9780809225439
ISBN: 0809225433
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 144
Publication Date: 2000-04-11
Publisher: McGraw-Hill
Studio: McGraw-Hill
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Editorial Reviews:
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Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is: - a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery
- the perfect resource for newcomers to yoga and invaluable for experienced students
- a complete collection of safe, carefully selected postures
- written in consultation with top yoga instructors, midwives, and doctors
- approved by leading pregnancy experts
Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.
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Spotlight customer reviews:
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Customer Rating: 
Summary: Nicely laid out format - easy to follow
Comment: Good general information on what is accessible in each trimester. Many girls of course come to yoga only when they are pregnant and possibly with back aches and lack of vitality etc.. This book should give them a nice boost and gentle encouragement to get on with some yoga and feel the difference in the body at least, if not the mind also. The breathing section could prove useful, especially if insomnia is a problem. The monkey mind is a direct result of the uneven breathing pattern we adopt and Wendy explaind nadi shodhana and bramhari in a simple fashion making it easy to follow. The salute to the earth is the sequence my students seem to like and is good into third trimester, tho'the student may think it has to be practiced only in the second as it appears in the second trimester section. This is the rub when sectioning off asanas per trimester. Supine twists are suggested in the second trimester and I personally think it is too deep a visceral twist at this stage in the pregnancy. Much better to sit in an elevated cross legged position, lengthen the spine and look to the right. The spine will be stable and neutral in the lower back yet the thorasic and cervical areas can get some release.(rpt to left)CamellaNair R.Y.T author "Aqua Kriya Yoga"
Customer Rating:
Summary: Great exercises , very good for pregnancy and labor
Comment: I love the exercises in this book. It does help if you have done yoga before but even if not, they are easy to follow. My pelvis feels stronger after doing them. The breathing exercises are good too and I love the kegel visualisations. Sometimes I wish it had photos instead of drawings but the drawings are actually very nice. Spiral binding would really help though, I like to keep my book open next to my yog mat.
Customer Rating:
Summary: Great for teachers
Comment: This is a great book for teachers. It has wonderful meditations, beautiful flow series and good medical info too. It is a well rounded book and a great addition to my prenatal library.
Customer Rating:
Summary: Covers prenatal yoga and provides lots of general info, too!
Comment: As a prenatal yoga instructor, I find this book to be very user-friendly, full of photos and illustrations, some original stuff that you won't find in every book on yoga for pregnancy. It contains not only programs suitable for the three trimesters, but also yogic breathing practices, simple ways to incorporate kegels, pelvic floor visualizations, a guided relaxation, very basic info on the chakras, nutritional information, tips for relieving backache and performing daily activities with optimal alignment. The Teasdill book is very pleasing to the eye, enjoyable and easy to read. I just love the "Salute to the earth - growing into gravity" series of poses. This series alone contains some positions useful during labor and delivery as well as in preparation for the big day. There is also a page of positions specifically useful for labor. There are other visualizations and meditation techniques suggested for use leading up to and during the birthing process, general info on the stages of labor and reminders of what may serve you during each stage. There is also a chapter on life after birth which includes yoga postures for recovery as well as general info on breastfeeding, nutrition, what to expect emotionally. This book does include a bit of yoga philosophy. The last lines of the book state, "Yoga is not just a system of stretching and meditation: yoga is awareness, yoga is living in the present, yoga is union, synthesis and integrity. Yoga is life." Preparing for birth requires more than just physical preparation. A lot of birthing is mental, being able to stay present for each contraction and rest between rather than creating more tension and pain in the body in anticipation of what may come, "complaining mind." The mindfulness and awareness of body and mind that come from the meditative aspects of performing the poses or sitting in meditation are valuable beyond the physical preparation. If natural birth interests you, you might want to check out Ina May Gaskin's Guide to Natural Childbirth. Another good book on prenatal yoga is Janet Balaskas' Preparing for Birth with Yoga. Wendy Teasdill's book has a more informal, conversational feel to it than the Balaskas book, if that is of interest. Makes is very easy and fun to read!
Customer Rating:
Summary: Well-organized, useful text ... a must for pregnant practice
Comment: Even as a yoga instructor, I found myself at a loss when trying to structure pregnancy practices. I picked up this book and found that it is very well put-together. It describes poses well and tells you when it is appropriate to do them, trimester-wise.The book does allude to some yogic philosophy (NOT religion; yoga is a science, not a religion), but for a serious practitioner of yoga this is actually good -- so many yoga books and videos don't even bother to acknowledge yoga's long-standing history!
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