Binding: VHS Tape EAN: 9780967677101 Format: Color ISBN: 0967677106 Label: Lisa Stone Manufacturer: Lisa Stone Publisher: Lisa Stone Release Date: 1994-08-01 Studio: Lisa Stone Theatrical Release Date: 1994
Editorial Reviews:
This high-energy pregnancy workout will keep you in shape throughout pregnancy and early postpartum. Instructor Lisa Stone, pregnant with her 3rd child on the video cover, cues you safely through the workout with her soft Southern accent. This 60-minute program includes a discussion of the latest ACOG Guidelines for exercise during pregnancy, a Q&A session with ob/gyn Dr. Jeffrey Marcus, and a total-body workout with aerobic exercise, upper and lower body strength exercises, abdominal and pelvic floor exercises, and a thorough stretch and relaxation segment.
Spotlight customer reviews:
Customer Rating: Summary: former Advanced Stepper - Very Good Workout Comment: I am 27 weeeks pregnant. A former aerobics instructor who loved very advanced step routines. Now, several years later, I am having a great week when I exercise 3x a week. So, I am not in tip top shape, but good enough.
I hated the DVD version of this tape when it arrived during my first trimester. Today, as I prepare to enter my third trimester, I like the workout and I'm glad that I did not return it.
Here's a breakdown:
Warm-up is on beat
Step Routine #1 is off beat
Step Routine #2 and #3 are fine.
There are lower body exercises (standing leg workout) and two upper body exercises (exertubing).
In addition, there is an ab and kegel section.
I just finished this workout and I really enjoyed the simple but effective modifications. The workout uses the length and all four sides of the bench.
Customer Rating: Summary: Boring, poor sound , not for beginners. Comment: This video is not for beginners I even tried modifying it myself but it didn't work. Lisa doesn't consider the fact that you are working mirrored to her wich makes it very difficult to keep up with. Also she looks very pregnant on the cover but in the video I don't even think she is. The sound was horrible and annoying her voice has this echoing sound that drove me nuts. I would recommend for everyone beg.to adv. the Kathy Smith Pregnancy Workout and Leisa Hart's Fitmamma both are way better. The only reason I gave this video two stars is because the lower body toning was great. And this might be good for advanced people. Customer Rating: Summary: Okay, but poor sound quality Comment: I thought the workout was challenging and very adjustable, but the production quality was poor. The workout got my heart racing, and I was able to use this video through my second trimester. I also noticed that the instructor got off tempo at times. Customer Rating: Summary: Fit for 2 Step Aerobic Workout for Pegnancy Comment: I thought this was an excellent video for experienced steppers. It was challenging enough that you felt like you worked-out, but could be modified easily to avoid over exerting yourself. The steps weren't over-explained and it was a work-out instead of an instructional video. The only reason I didn't give it 5-stars is because the instructor gets off tempo at times, but it is not enough of a problem that I would not highly recommend this video. Customer Rating: Summary: Great pregnancy workout tape! Comment: This video is excellent for a mommy who's familiar with aerobics. I've been doing aerobics for many years so I consider myself quite advanced. So I was looking for an aerobic tape where the instructor didn't explain EVERY LITTLE STEP to you as she was going along. I find that quite annoying when I do aerobics. I feel that if you don't know aerobics, then take a class on learning so others don't have to waste their time learning them again. Either put that in the beginning of the tape so we can fast forward, or have beginning, intermediate, and advanced tapes. The main reason I bought this tape was because of the reviews and somebody complained about them not being able to catch on to the moves so I knew it was the right one for me! I have the Denise Austin tapes and I think she's awful because she explains way too much and I lose interest! Just say STRADDLE, or TURN STEP, and we'll do it, no need to explain if you've been doing it for years!
Another reason why I liked this tape is because you not only get an aerobic workout, but you get toning for your upper and lower body, kegel exercises, and we all know how important those are for labor and delivery, and a relaxation session at the end especially for those who are considering a drug-free natural childbirth.
I rated this tape a 4 instead of a 5 only because they are off key on the rhythm a few times but it's not enough to NOT buy the tape! I don't even look at them, I just listen to the steps she says, and do it. I do it every other day and love it! It may not be as much as I'm used to before I was pregnant because I would do at least an hour straight of aerobics, but enough to get my heart rate up, sweat a little, and feel great afterwards! I highly recommend this tape if you're familiar with aerobics before you got pregnant, and want to stay active during your pregnancy!
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