Migraines Be Gone: 7 Simple Steps to Eliminating Your Migraines Forever
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List Price: $19.95
Our Price: $17.95
Your Save: $ 2.00 ( 10% )
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Manufacturer: Roots and Wings Publishing
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Average Customer Rating:  
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Binding: Perfect Paperback
Dewey Decimal Number: 616
EAN: 9780977749300
ISBN: 0977749304
Label: Roots and Wings Publishing
Manufacturer: Roots and Wings Publishing
Number Of Items: 1
Number Of Pages: 192
Publication Date: 2006-05-01
Publisher: Roots and Wings Publishing
Studio: Roots and Wings Publishing
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Editorial Reviews:
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This award winning book is a must-read migraine sufferers and health care practitioners who work with migraine patients. Unlike any other headache book, Migraines Be Gone teaches migraine sufferers how to overcome their migraines using a step-by-step approach to balancing the nervous system. Clinically proven safe and effective, anyone committed to eliminating their migraines naturally can master these seven simple steps. Praise for Migraines Be Gone... Endorsements Kelsie Kenefick's Migraines Be Gone is a wise, effective program that can help eliminate this scourge from one's life. It is based in good science and good medicine and will be a godsend to many. Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things, Healing Words, and chief editor of the Journal of Science and Healing Kelsie's expertise in treating migraine patients is as apparent as her powerful, yet gentle, approach towards bringing balance to the nervous system...a must- read for anyone suffering from migraines. Dr. Elmer Green, PhD, founder of medical biofeedback, founder of ISSSEEM, and co-author of Beyond Biofeedback This book is a treasure for anyone who suffers from headaches...finally a book has been written that teaches people how to manage their headaches naturally...bravo! Phil Cambe, M.D., Medical Director of the Pain Management Program, Boulder Community Hospital, Boulder, CO. This self-regulating modality has consistently helped my patients throughout the years. This program works and helps patients achieve an optimal state of mental and physical health as they learn to regulate their nervous system. Lesley McConville, M.D., Neurologist, Referring Physician This book stands apart from all other books written on migraines because this one tells you what to do about them. Whereas other migraine books help you to understand headaches, this book teaches you lesson-by-lesson how to prevent them from occurring. I use these strategies with my son who suffers from migraines. Thanks, Kelsie! Colleen Grady-Yuskewich, Director of Rehabilitation, Boulder Community Hospital, Boulder, CO.
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Spotlight customer reviews:
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Customer Rating: 
Summary: Excellent Migraine Relief Program
Comment: Not only was this program wonderful for migraine relief but also for other stress related symptoms: insomnia, irritable bowel syndrome, panic, anxiety and headaches! Learning about breathe, muscle tension and release, temperature training, and deep relaxation has put me on the path to being migraine free and a much calmer person. Biofeedback really helps to get in touch with the body and nervous system by giving immediate feedback and information. I have developed natural, everyday tools to help erradicate headaches from my life. What a blessing!
Customer Rating:
Summary: Migraines are (mostly) gone!
Comment: After reading this book, I went from headaches/migraines (the gut-wrenching, light-noise-smell-phobic, 'Please let me die to put an end to this misery' kind) 5-6 times a week requiring - often strong - medications, to a much less severe version once a week, maybe twice, if I am under a lot of stress and/or if there are profound changes in weather and/or if I get lax or careless in applying at least some of the seven steps - including biofeedback - every day. All this happened gradually within a time-span of 1-3 months.
True, when a migraine is rearing its ugly head, it is still necessary to reach for medication(s). But this book gives headache sufferers the tools to play an active part in working on preventing headaches from occuring. It puts the reader in charge of choosing to deal actively with this dreadful illness, to be proactive rather than reactive.
There are still times, especially when I have been painfree for several days in a row, that my new-found self-discipline and commitment go out the window and I forget to stretch, to do the deep-breathing and deep-relaxation and biofeedback exercises, etc., and I just go back to life as it was before I read the book, and more often than not, I suffer the consequences. There really is a marked difference!
This book is not a quick fix but a guideline for helping you to help yourself until at least some of the seven steps become a part of your life. Five months into the journey I am just at the beginning, but in this relatively short period of time (compared to three decades of misery), I have experienced enough positive changes to keep me going. I am learning to effectively deal with headaches in particular as well as - bonus! - life's adversities in general.
Thank you, Kelsie Kenefick, for taking the time to write a book full of immensely useful information!
Customer Rating:
Summary: Simple, empowering, and healing
Comment: The National Headache Foundation says, "Behavioral techniques like these are used in headache centers around the world and can work wonders in reducing migraines. The steps in Migraines Be Gone are broken down into a dozen simple and well-described lessons. Kelsie makes the exercises easy to integrate into one's daily life..." Indeed, I believe that Kelsie's program is a gift to migraine sufferers around the world. She has created the only comprehensive biofeedback-based program that I have seen and has set up the program so that anyone can do it on their own. Her relaxation CDs are the best I have heard and her voice is the most soothing and relaxing voice imaginable! I go to sleep every night listening to her CDs... and I sleep like an angel!
Kenefick is a biofeedback therapist who draws on thirty of years of study in mind-body medicine, yoga and psychology, and fourteen years specializing in the treatment of migraine, to create the seven-step program outlined in the book.
The National Headache Foundation goes on to say, "The seven steps include: making a commitment to create new habits through the program; understanding the role of the autonomic nervous system in regards to migraine; calming the body and mind through breathing, relaxation and imagery exercises; learning to relax the shoulder, neck, eye and jaw muscles; using thoughts to heal through affirmations; and increasing your circulation through temperature training (biofeedback)." I have personally experienced Kelsie's work and her program is nothing short of brilliant. She has put it together in a way that anyone who is motivated can follow her program and master the skills she teaches.
The National Headache Foundation says, " 'This book is essentially about creating new habits,' Kenefick writes. She's not referring to eating or smoking, but to habits that most of us think we have no control over--our autonomic nervous system. This is the "automatic" part of our nervous system that controls such bodily functions as blood flow and heart rate. The autonomic nervous system is also responsible for the "fight or flight" state that so many of us experience as a result of daily stresses. Too much time in this state can push the already sensitive migraine brain into migraine attacks."
As an M.D., I have treated hundreds of migraine patients over the years and am witness to the struggles migraineurs encounter when they rely on pharmaceuticals alone. The Migraines Be Gone Program is the perfect compliment. This is a book about empowerment for individuals who are ready to take responsibility for their health and well-being. A true gift to migraine sufferers everywhere... bravo to Kelsie Kenefick!
Customer Rating:
Summary: What a great book
Comment: I use the techniques in the book when I drive -- or I should say when I'm caught in traffic. If these techniques work for me while in tourist traffic in South Florida during tourist season, they can work for anyone, anywhere. Thank you Ms. kenefick
Customer Rating:
Summary: Excellent resource
Comment: I have personally worked with the author. She is a very knowledgable and compassionate professional who brings a diverse spectrum to her clients and readers.
I highly recommend that you buy this book. It is obviously written by one of the field's finest experts on pain management.
P.C. Natural Therapeutic Specialist
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