Guia Alimenticia de La Dieta South Beach: Todo lo que necesita para seguir el plan a la perfeccion (The South Beach Diet)

List Price: $7.99
Our Price: $7.99
Availability: Usually ships in 24 hours
Manufacturer: Rodale Books

Average Customer Rating:

Binding: Paperback
Dewey Decimal Number: 613.25
EAN: 9781594863615
ISBN: 159486361X
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 192
Publication Date: 2005-12-27
Publisher: Rodale Books
Release Date: 2005-12-27
Studio: Rodale Books

Related Items

Editorial Reviews:

The South Beach Diet Good Fats/Good Carbs Guide has sold nearly five million copies and has continuously topped national bestseller lists. An essential tool for success on the South Beach Diet, the guide features a user-friendly format, an expansive list of foods, FAQs organized by phase and designed to answer dieters’ most common questions, as well as the most up-to-the-minute information on nutrition and healthy eating. The convenient "take-along" size makes The South Beach Diet Good Fats/Good Carbs Guide a perfect grocery shopping companion.

Spotlight customer reviews:

Customer Rating:

Summary: good "cheat sheet" on carbs
Comment: This info can be found in the South Beach book and cookbooks but it is a quick and fairly complete guide of what carbs are best to eat with an easy to read guide of total carbs, sugar, fat, fiber and which phase certain foods can/should be eaten in. Also, it's smaller so fits in the car or purse to carry with you when out or grocery shopping so you can quickly check a certain food or catagory. Not necessary but a good resource if you don't have the cookbooks.

Customer Rating:

Summary: Very easy reference
Comment: This is a really great book that can be carried around and referred to easily. It has almost every imaginable food in alphabetical order so it is easy to reference. Great book, I use it constantly.

Customer Rating:

Summary: very very handy
Comment: even if you r not doing the diet...it's just about eating healthy. Good shopping guide.

Customer Rating:

Summary: Good Fats and Good Carbs - great book
Comment: You need this book as a guide to take to the grocery story to make sure you are getting the right foods as well as the foods that the recipes in the companion diet books call for. We have referred to it every time we shop to be sure we're doing it right. Today's food labeling makes it a challenge. The best advice in the book is to check the ingredients to see where the fats and carbs are really coming from - don't just rely on the numbers on the Nutrition Facts on the package label.

Customer Rating:

Summary: Very Helpful
Comment: I had this book before and lost it. Glad to have it again. Great reference source when not sure if something is worth wasting carbs on.

More Reviews

OHCNetwork Market Place

A. T. Still University of Health Sciences

Earn your Master of Public Health degree 100% online.

Chicago School of Massage Therapy

Chicago School of Massage Therapy offers the programs you need to start a rewarding career in massage. Extensive job placement services are available.

Clayton College of Natural Health

Here's to your health. More than 20,000 students and graduates have chosen Clayton College of Natural Health (CCNH) to study holistic nutrition, naturopathy, herbology and natural health. As the world's leading college of natural health, CCNH will prepare you for a rewarding career. The innovative Distance Education format will give you the flexibility to study from home, at work or while you travel. As an added benefit, CCNH costs far less than campus-based schools. With over 20 accredited degree and certificate programs to choose from, you can start earning your bachelor's, master's or Doctoral degree today. Learn more.

National Holistic Institute

Train for your massage career at National Holistic Institute.

Somerset School of Massage Therapy

Somerset School of Massage Therapy in New Jersey offers the programs you need to start a rewarding career in massage. Extensive career placement services are available.

What is OHCNetwork Market Place?

OHCNetwork is a full-featured health portal, and this book store is a part of it. Since the book store selectively offers health books and other related products, our guess is that you are also interested in various health services. This market place lists links to those services. Half of services offer you free information for you to find out more about those services. Of course, it is completely free to request information. If you find something interesting, just click on it!