Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
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List Price: $18.95
Our Price: $12.89
Your Save: $ 6.06 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Rodale Books
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 613.04234
EAN: 9781594865480
ISBN: 1594865485
Label: Rodale Books
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 288
Publication Date: 2007-12-10
Publisher: Rodale Books
Release Date: 2007-12-10
Studio: Rodale Books
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Editorial Reviews:
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Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.
Inside, you’ll find:
Eight easy-to-remember dietary strategies to keep your eating habits in line
Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscle
A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
A troubleshooting guide for guys with more experience at the gym than in the kitchen
Insider strategies, tips, tricks of the trade
And Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.
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Spotlight customer reviews:
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Customer Rating:
Summary: Chow Now
Comment: If you're serious about the business at hand- getting into shape and getting stronger this book provides excellent information. Understanding without application is fruitless- Don't ya know?
Customer Rating:
Summary: Awesome Book, For guys AND girls interrested in Health & Fitness!
Comment: This is an awesome book that gives REALISTIC information on health and fitness. I origionally bought this book becuase I wanted to impress our personal trainer friend with some yummy recipes that were also healthy, however I soon realized this book is much more then just recipes, it is filled with so much more useful information then I had originally bargained for! This book helped me learn what to eat and when to eat it so I stay looking and feeling my best. I have already noticed a change in my appearance after a few weeks of purchasing this book and that is WITHOUT rigerous cardio workouts- it's just eting better, walking a little further then usual and weight training!
Customer Rating:
Summary: Absolutely Amazing
Comment: I bought this book to teach me how to cook. Being a single guy in my mid-twenties my cooking skills were dismal at best. I figured if I was going to learn I might as well learn right and do it as healthy as I could. I'm very glad I picked this up.
This book will teach you how to get the most benefit out of every meal and how to space your meals to keep your metabolism's fire roaring all day long. Best thing about this book is all the meals are delicious AND easy. It is not just recipes, its an education (why we eat certain things and why we don't eat others etc etc.)
I was a lean guy even before i even started using recipes out of this book. I was working out 4 to 5 times a week so looking at me you wouldn't think I was carrying much (if any) excess body fat. After just a few short weeks I could feel a huge difference in how I felt. I felt clean. After my first 8 week cycle (1 week relaxed phase, 5 weeks lean phase, 2 weeks ripped phase) I could notice a huge difference in my physique (muscle definition was vastly improved). Best thing was, it wasn't just me. Family, friends, co-workers all commented on how good I looked, how much leaner I looked.
I LOST 7 pounds of fat I didn't even know I had!! I ate more but lost weight and still gained strength.
This book is geared more towards those with active lifestyles but I would definitely recommend this to EVERYBODY. Anyone who wants to learn how to eat right and make a habit of it will benefit from this book.
Customer Rating:
Summary: Definitely worth it!
Comment: This book is very cool. Gregg does a nice job of compiling recipes that are easy and taste good. Also, the three phases he recommends (Relaxed phase, lean phase, ripped phase) really helped me to strike a balance in my nutrition plan.
Bottom line: I am in much better shape than I was before I started using Gregg's nutrition guidelines. I consistently use this book 5-6 days out of the week--definitely worth the $13.
Customer Rating:
Summary: Great Book!
Comment: Very good book. Easy to read and tons of excellent recipes. I've been following the diet for four weeks now and I have seen tremendous improvements in my definition(Especially my abs)
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