Audience Rating: G (General Audience) Binding: VHS Tape EAN: 0804953100134 Format: Color Number Of Items: 1 Release Date: 1999-01-01 Running Time: 30
Editorial Reviews:
This is the 1st. tape in the Koo Self Defense Video Series for Beginner Level. The tape covers a brief warm-up which should be done for every workout, how to execute a round (hook) punch as well as side fist strike and the mistakes that a beginner would encounter. You will be in total control of your workout, the harder you hit the focus mitts, the harder your workout! Master Roger Koo explains the techniques in detail and the footworks that KSD uses which is similar to boxing.
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