Kathy Smith - Pilates for Abs

Kathy then moves on to the workout. Although she doesn't do the moves in the classic Pilates sequence--she notes that she altered the sequence to focus even more specifically on the abs--she does start with the typical Pilates first exercise, the Hundred. She performs this and other moves at a modified level while her assistant, Lija, demonstrates more challenging positions. The exercises include lesser-known Pilates moves such as the Can-Can and the Mermaid as well as a yoga pose, Bridge. Kathy offers form reminders throughout the workout, and I found this to be particularly helpful in making sure that the work was concentrated in my abs. The entire workout is over in a quick 20 minutes, but by the end, my abs definitely felt the work.

Although this workout is appropriate for those at a beginning level, I wouldn't recommend it to someone totally brand new to Pilates, as it proceeds a bit too quickly. Instead, a Pilates novice could use either Ana Caban's Beginner's Mat Work or Hilary Burnett's Pilates for Beginners to obtain more detailed instruction on performing the movements. Once the basic technique is learned, however, this workout is appropriate for beginning or intermediate Pilates practitioners who want a short program which specifically targets the abdominal muscles.