Total Yoga - The Flow Series, Complete Set
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List Price: $44.98
Our Price: $60.00
Availability: N/A
Manufacturer: Warner Home Video
Starring: Total Yoga
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Average Customer Rating:  
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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9780790765822
Format: Box set
ISBN: 0790765829
Label: Warner Home Video
Manufacturer: Warner Home Video
Number Of Items: 3
Publisher: Warner Home Video
Release Date: 2001-12-11
Running Time: 150
Studio: Warner Home Video
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Editorial Reviews:
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Internationally renowned yoga masters Ganga White and Tracey Rich bring over 60 years of teaching experience to Total Yoga: The Flow Series. This comprehensive and dynamic follow-up to the popular Total Yoga program is divided into three separate videocassettes, each representing a complete daily workout routine that brings the many benefits of yoga to all levels of students. The first in this series, Earth, builds foundations for balanced daily yoga routine for both the beginner and more experienced students, including sun salutations, standing and other classical postures, emphasizing flexibility, attention, flow and breath in a comprehensive, restorative manner. The second in the series, Water, advances the positions and postures for continuing students with the fluidity and grace of Hatha Vinyasa, flowing transitions, with a broader complement of standing, seated and inverted yoga postures. The third and final volume in the series, Fire, forges elements from the first two videos into a higher level of aerobic intensity for intermediate to advanced students.
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Spotlight customer reviews:
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Customer Rating:
Summary: Flow series, serious yoga!
Comment: This is the absolute best Yoga instructional series.It is easy to folow but challenging at the same time.I found the Earth tape to be alittle too slow, but I recommend it for those who are extreme couch potatoes, or overweight, however it is a great beginner instruction manual.I would recommend skipping straight to Water if you are already in decent shape or have some experience with yoga or pilates.Fire will kick your butt, which makes it very challenging after you have mastered the Water tape, but it is still do-able.All in all I like these videos because of the complete instructions, and the variations shown by using the 2 yoga instructors, also they show the whole body, and proper positioning throughout the series unlike some videos that continually zoom in on the teachers face for effect.The first week with these tapes I noticed a a great difference in my flexability, and muscle tone, after a month I could do things with my body I havent done since middle school.I recommend this series for anyone who wants to learn some real Yoga and be challenged.
Customer Rating:
Summary: a really nice practice set
Comment: i really enjoy the three workouts. water is the one i practice with most, since i like the pace. the instruction is very good, and gives you enough time to work through the poses without feeling rushed. this set is great for anyone who wants to develop a yoga practice, from new beginner to advanced ability.
Customer Rating:
Summary: The Best Yoga Flow Video Workout
Comment: I bought this video because I couldn't find a hatha or vinyasa flow class in my community and wanted a solid, flexible practice to do at home. I love it for two reasons:1) The increasing challenges of the Earth, Water and Fire sequences let me vary my practice. So far I have tried Water and Fire, and even though a few of the Fire poses are beyond me, I could modify them and still get a great workout. 2) I found many other yoga videos to be too introductory or not a real flow session. Total Yoga - The Flow Series really provides an everyday workout -- for days when you feel weak or strong. I have also been turned off by videos narrated in overly dreamy, otherworldly voices. Total Yoga includes no-nonsense narration that focuses on posture, focus and safety. Highly recommended!
Customer Rating:
Summary: Excellent Find
Comment: I am a beginner Yoga enthusiast and I found this series perfect for me. I did the beginner earth series for a couple of weeks and then I moved to the water series. I find the videos very soothing and easy to follow, but at the same time I sweat like crazy. Great workout and relaxation in one. Looking forward to the fire tape.
Customer Rating: 
Summary: Monotone, mediocre instruction
Comment: The level of detail in the instuction varies widely; some asanas are almost painfully dissected, others seemingly glossed over. Also, instruction is delivered in a very serious-sounding monotone. I would recommend the Yoga Zone tapes over these.
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