Wai Lana Yoga: Burn Off
|
List Price: $14.95
Our Price: $14.95
Availability: Usually ships in 24 hours
Manufacturer: Gold Moon Productions
Starring: Wai Lana
|
Average Customer Rating:  
|
|
Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9780971292802
Format: Color
ISBN: 0971292809
Label: Gold Moon Productions
Manufacturer: Gold Moon Productions
Number Of Items: 1
Publisher: Gold Moon Productions
Release Date: 2001-08-15
Running Time: 60
Studio: Gold Moon Productions
|
|
|
|
|
|
Editorial Reviews:
|
|
Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Wai Lana shows you poses and techniques that strike the perfect balance between stretching and strengthening for an effective workout that profoundly affects your body, mind, and spirit. As Wai Lana guides you through poses, relaxation, and meditation, you will feel yourself awakening on a deeper level. Wai Lana's Burn Off workout mixes a variety of postures that: · Tighten your abs and thighs · Firm your hips and buttocks · Burn calories and fat · Tone your neck and jawline · Heat and detoxify the body Wai Lana is one of the most well-known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country.
|
|
|
Spotlight customer reviews:
|
Customer Rating:
Summary: Great ADVANCED yoga dvd yet again from Wai Lana
Comment: I had trouble finding this & barely knew she had this advanced "fun challenge series" dvd.
There are more reviews on her vhs version & this DVD suggest you master her 3 dvd beginner "easy" & 3 dvd intermediate "hello fitness" series first.
From other reviews on her other DVDs, you know she has a soothing voice with an accent that I didn't have trouble understanding, the views are gorgeous & she always tells you great info about body placement, even chinese medicine/martial arts/qi gong terms. She also tells you what organs or parts or systems of the body each pose works on as you do it to keep you going. Her soft speaking never intrudes your concentration. The music is light new age, mostly dominated by piano or string instruments.
The poses done are: wide arrow (balance on butt, legs spread), seated spinal twist (beginner level), supine side leg stretch (beginner), Dynamic Combo Rolls (plow, roll up to boat, then down to seated straight leg fwd bend in one fluid motion *easier then sounds & invigorating*), camel (beginner), child's pose (beginner), toes/palm side stretch (holding weight on 1 hand & 1 foot with other arm reaching ceiling *need some arm strength*), patient crow (modified crow *modified handstand*), full split (1 leg fwd, 1 back, not Russian *just do your best, good stretch, use hands to hold weight up*), scorpion (handstand using wall), chin lock plow, shoulderstand (beginner), karnapidasana (shoulderstand w/knees into shoulder (adv.), double angle pose (standing fwd bend with arms held out (beginner), wheel (int.), 1 leg in air wheel (adv.), cross leg relaxation (beginner *resting pose*), bulldog stretch (standing legs wide & arms on ground stretching in front of legs & behind, beginner), half lotus stand (stand w/1 foot on inner groin same hand reaches around to grab toes & other hand reaches into sky *easy, just need balance*) & ends in her usual cute dance chant.
Reviewer's only complaint is too much makeup & colorful outfits. Some had trouble with her accent, but I who usually do, did not.
Her website is under her name wailana com
Customer Rating:
Summary: Great video
Comment: This video was really well rounded. There were a variety of postures and each posture was followed with a counter pose. This is not a flow video so anyone who is looking for a vinyasa based practice this might not be for you. The video ends with chanting and a relaxed dance that is really quite fun.
Customer Rating:
Summary: What a great workout!
Comment: A while ago my sister gave me some of the Wai Lana Yoga tapes from the Easy Series and I fell in love. I've worked my way up to this Burn Off tape which is more advanced, but challenges me in ways that I like. My body is relaxed and and stronger now and my friends tell me that I look good. I really think it's because of these tapes. I especially like the Burn Off tape because it pushes me in ways I would have never pushed myself, and Wai Lana's voice is soothing and relaxing which makes the total experience a pleasure. I give this video a very good recommendation.
Customer Rating:
Summary: WAY TOO ADVANCED!
Comment: This video is really just WAY TOO DIFFICULT. I've been taking 2-3 yoga classes a week for over a year now,,and consider myself to be very flexible. In this tape, you can barely understand the instructor, and she does things like complete splits, headstands, etc. Very bizzarre. I regret my purchase and disposed of the tape after one time using it.
Customer Rating:
Summary: WAY TOO ADVANCED!
Comment: This video is really just WAY TOO DIFFICULT. I've been taking 2-3 yoga classes a week for over a year now,,and consider myself to be very flexible. In this tape, you can barely understand the instructor, and she does things like complete splits, headstands, etc. Very bizzarre. I regret my purchase and disposed of the tape after one time using it.
|
|
|
|
|
|
| | Somerset School of Massage Therapy | | | Get the knowledge you need for a rewarding career in massage therapy. | |  | |
| | A. T. Still University of Health Sciences | | | Earn your Master of Public Health degree 100% online. | | | |
| | Chicago School of Massage Therapy | | | Chicago School of Massage Therapy offers the programs you need to start a rewarding career in massage. Extensive job placement services are available. | | | |
| | Clayton College of Natural Health | | | Here's to your health. More than 20,000 students and graduates have chosen Clayton College of Natural Health (CCNH) to study holistic nutrition, naturopathy, herbology and natural health. As the world's leading college of natural health, CCNH will prepare you for a rewarding career. The innovative Distance Education format will give you the flexibility to study from home, at work or while you travel. As an added benefit, CCNH costs far less than campus-based schools. With over 20 accredited degree and certificate programs to choose from, you can start earning your bachelor's, master's or Doctoral degree today. Learn more. | | | |
| | National Holistic Institute | | | Train for your massage career at National Holistic Institute. | | | |
|
What is OHCNetwork Market Place?
OHCNetwork is a full-featured health portal, and this book store is a part of it.
Since the book store selectively offers health books and other related products,
our guess is that you are also interested in various health services.
This market place lists links to those services. Half of services offer you free information
for you to find out more about those services. Of course, it is completely free
to request information. If you find something interesting, just click on it! |
|
|
