Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. On this tape you will learn easy ways to:
· Loosen stiff joints
· Strengthen your abdominals
· Firm your buttocks
· Calm and tone your nerves
And the last asana on the tape is Yoga Nidra, a very effective way to achieve complete relaxation.
Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st century, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being.
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:
· Tone your thighs and buttocks
· Increase the flexibility of your spine
· Strengthen your lower back
· Stretch your hamstrings
Yoga asanas are safe and effective for people of all ages. This Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:
· Learn to let go of stress
· Massage your entire spine
· Increase flexibility in your elbow and shoulder joints
· Strengthen your thighs, abdominals, and lower back
The Relaxation Workout will help you relieve tension with gentle bending and twisting, accompanied by coordinated breathing. And the musical meditation ending the session is just the thing to soothe your jangled nerves.
