Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 0790451121231 Format: Color Label: Widowmaker Films Llc. Manufacturer: Widowmaker Films Llc. Number Of Items: 1 Publisher: Widowmaker Films Llc. Release Date: 2002-03-13 Running Time: 55 Studio: Widowmaker Films Llc.
Customer Rating: Summary: Great Cardio Workout Comment: I have a large number of workout tapes, and I consider this one to be a favorite. Gilad begins with a warmup, followed by a few minutes of shoulder, back, and leg exercises using no weights. The heart of the workout is the aerobics segment, which lasts approximately 25-30 minutes. I feel that the routine is a very effective fat burner. You will also work the inner and outer thighs, and there is an intense abdominals workout towards the end. I use this tape on non-weight training days and would classify it as intermediate level (however beginners and advanced can put less or more into it as needed). For the most part, I think the music is great since it is performed by a live band which is more interesting to me than the bland generic music heard in most workout videos. Gilad is an incredibly motivating teacher. Some of the silly aspects of the workout, such as the camel man and dancing girl, provide comic relief as you sweat. I personally feel that I have gotten my money's worth plus more with this tape. Customer Rating: Summary: The Middle East Peace Workout Tape Comment: This might also be the first exercise tape with a message--the very welcome message of Middle East peace.
He and his crew work out under the suspicious eye of an Arab on a camel--until Gilad runs up and accosts him (in his inimitable manner) by yelling, "Hey, Camel Man, do you want to join us?" The camel man does not go that far, but he does a couple of sit-ups on his camel, showing that he at least accepts the aerobicizing Israelis, possibly because they include a group of young girls in bikinis. Peace at last!
So, Four Stars of David for the tape--even if I DO wish that the low- and high-impact sections would be packaged separately, so I don't have to fast-forward the fast part. Could we call this the two-tape solution?
Next series: "The West Bank Workout"
Customer Rating: Summary: It is intense. Comment: When I put this video in I take a big sigh. I know it is going to be a long 55 minutes if I do the whole thing. But I also know that by the end, I will have done an intense work out and something good for my body. Gilad and his sidekicks (some scary looking women in this one) take you through upper body exercises like arm and shoulder lifts, to pulls for your back, leg exercises, situps and 25 minutes of aerobics. Overall this video deserves a 4 because you sweat and work out hard. The music gets annoying- at one point the band, Gibberish (their name) start to go "Uh-huh, uh-huh," in one of their songs. It can get on your nerves. Also the dancer is a bit cheezy. I would prefer she was not there flouncing around. I don't see a purpose for her. Finally, there is a desert man (Arabic? Israeli?) who spends his time on a camel watching the exercising people. At one point Gilad says, "That is very good, do you want to exercise with us?" The guy looks at him as if he doesn't understand English. He does a few sit ups on the camel, then goes back to being atmosphere. Customer Rating: Summary: Gilad in great! Comment: I love to workout to this video. The time just flies by and I am drenched in sweat by the end of it. I recommend this video along with Gilad's Get Fit Quick series. If you're like me and have two left feet, you'll find that Gilad is an athlete and not a dancer, so he keeps the steps simple. Even a big burly guy would be comfortable with these moves. I have middle eastern family, so the music, which one reviewer thought annoying, is actually nice to me. It makes a change from the usual workout music. Anyway, I have lost four dress sizes in the last year solely from workout videos. My favorites are Gilad and The Firm. Include this one in your video rotation and you won't be disappointed in the results. Customer Rating: Summary: one of the best Comment: I workout every morning, so I try to change videos not to be board. All Gilad's videos are good, but this one is my favorite, and I keep doing it again and again - I feel it really works well on whole body, yrt its only 52 minutes not 60 or 70 like other good videos. At first I thought I will stop doing the tape because of the music - but I found out its quite OK. A special bonus is the background of Jerusalem.
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