Discover Tai Chi With Scott Cole - Weight Loss (Digital Collector's Edition)
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List Price: $14.98
Our Price: $49.98
Availability: N/A
Manufacturer: Goldhil Home Media
Starring: Scott Cole
Directed By: Andrea Ambandos
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781585659371
Format: Color
ISBN: 1585659371
Label: Goldhil Home Media
Manufacturer: Goldhil Home Media
Number Of Items: 1
Publisher: Goldhil Home Media
Region Code: 1
Release Date: 2002-05-07
Studio: Goldhil Home Media
Theatrical Release Date: 2002
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Editorial Reviews:
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Nature is all about balance and the human body is no exception. A body that is out of balance is a body that is not functioning efficiently. The Discover Tai Chi for Weight Loss workout helps you redefine your internal awareness and understanding by stimulating the mind/body connection, laying a new efficient blueprint in movement inspired by the ancient martial art of Tai Chi. Increased strength, flexibility, and natural healthy weight loss are yours as you follow Tai Chi expert, Scott Cole, through traditional Tai Chi poses and up-tempo, fat burning, training techniques. Feel exhilarated, not exhausted as you kick into high gear in Scott's personal studio and on the exotic beaches of Hawaii. Getting fit never felt so good. Discover Tai Chi features a medley of Yang style Tai Chi postures and healing Chi Kung exercises. Experience the power of over fifteen moves including: Golden Rooster, Brush Push, Parting Horse's Mane, Chi Kung Punches, Tai Chi Kicks
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Spotlight customer reviews:
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Customer Rating:
Summary: Tai Chi for the Dyslexic at Heart
Comment: This video features a tai chi introduction that is not exactly traditional. It is front view oriented though. This is usually bad for people who cant translate what they are seeing into body motion. But you can mirror him exactly and he calls out the actual leg or arm u are using if you mirror him. He'll raise his left hand while your raising your right and he'll say "right hand". This is enough reason to recommend it. Even if its simplified, even if he's a little smarme. Its easy to mimic from the start. Not a struggle that your going to throw down after one try because theres no one there to straighten you out.
Customer Rating:
Summary: great alternative workout!
Comment: This is a great alternative workout if you're looking to vary your exercise. The production is great, the music perfect, and Scott Cole a patient and clear teacher.
I started with his Tai Chi for Beginners DVD and I think you would want to do this as well. Highly recommend that DVD, too. Great combination of meditation and exercise.
This DVD is a perfect next step after the beginning DVD.
If you are looking for a peaceful, mindful way to exercise, you couldn't find a better DVD than this one. As a former runner and cancer survivor who needed something more gentle and soothing, this is a great find!
Customer Rating:
Summary: Exhilarating!!
Comment: This DVD helps me to wake up and move. I am glad I purchased his Tai Chi for Beginners and Tai Chi AM/PM workouts first since they accustomed me to the type of movements Tai Chi includes. I enjoy his discussion of the moves and his thoughts on life in general. Hopefully it will help me to lose a little weight and tone up.
Customer Rating:
Summary: A letdown
Comment: I have 3 of Scott Cole's Tai Chi workout tapes. I was very happy with the other two Scott Cole Tai Chi workout DVDs that I use. I have to say that this one is disappointing to say the least. In my opinion, I shouldn't have bought it in the first place. I enjoy the slow meditative movements involved in traditional Tai Chi and this DVD is none of that. I was better off buying a Cardio workout or a Billy Blanks Tae Bo DVD if I wanted to have a nice traditional weight loss workout.
Customer Rating:
Summary: "Discover Tai Chi" not for beginners
Comment: I was really excited about trying Tai Chi, so I was a little disappointed by "Discover Tai Chi". Scott Cole is personable enough, but his instruction leaves something to be desired. I found it hard to follow the movements, even after viewing the DVD several times. You get a little of the feeling that you are being taught basic math by a nuclear physicist. The camera also switches angles at inopportune moments, which makes it hard to follow the movements.
Overall, the scenery is great, the soundtrack relaxing, and even though you may not be following the movements exactly, it will leave you with the nice, relaxed feeling you get after a low intensity workout. I get the feeling that this might be a great DVD for someone who is already familiar with the basics of Tai Chi, but if you are looking to really learn Tai Chi, as I was, you may be better off with a workout more geared toward beginners.
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