Body By Jake: Strength Training 101 for
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List Price: $9.99
Our Price: $7.42
Your Save: $ 2.57 ( 26% )
Availability: N/A
Manufacturer: Studio Works
Starring: Jake Steinfeld, Hope North
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Average Customer Rating:  
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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 0634991139038
Feature: Take a break from high-impact workouts and join the growing number of women who use strength training as an essential component to getting fit and staying healthy
Format: Color
Label: Studio Works
Manufacturer: Studio Works
Number Of Items: 1
Publisher: Studio Works
Release Date: 2003-01-07
Running Time: 40
Studio: Studio Works
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Features
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Take a break from high-impact workouts and join the growing number of women who use strength training as an essential component to getting fit and staying healthy
Body by Jake's Strength Training 101 is created especially for women to produce the results that women want to see
No matter what your age, fitness level or goals, you too can follow our low-weight, high-rep routine and discover how you can have stronger muscles and bones, a more attractive body, better health, more energy and more stamina
Jake is recognized as America's Premier Fitness Motivator and the pioneer of personal fitness training; Jake's trademark instructional techniques are simple, unintimidating and make working out and staying in shape simple and fun
Strength Training 101 takes the mystery out of working out with a weight bench, a barbell and dumbbells to help you build a solid weight training foundation that gives you confidence while working out at home or at the gym
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Editorial Reviews:
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Body By Jake-Strength Training 101 for Women is geared for women of all ages and is designed to give them confidence with weights and strength training both at home and in the gym. It teaches the proper technique, form and vocabulary while working all areas of the body including legs, glutes, back, abdominals, chest and arms.
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Spotlight customer reviews:
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Customer Rating: 
Summary: Great Way To Get Started In Weight Lifting
Comment: This a very informative video. Jake walks you through each procedure and lets you know which muscle is being worked and shows you the proper lifting technique. There are no jerky moves. I'd always wanted to use my workbench and weight bar, but was scared I'd use it improperly and do more damage then good. This tape has definitely been a great help. I enjoy working out in my home gym and most of his tapes/DVD's have a program to follow along with. This one doesn't. It shows how to perform a procedure and do a few reps, to get you started, and then moves on to the next and then the next which is nice, but I would have liked it better if he'd have designed it, as with his other workout programs, with a certain # of reps for each procedure. Instead, I watch the procedure, pause it, do my reps, and then unpause it and go to the next and so on. (Tht is the reason I gave it 4 stars instead of 5)...But, all in all, it's a nice starter video for getting into weight lifting.
Customer Rating:
Summary: Best Strength Training Tape For Beginners on the Market
Comment: I pre-ordered the VHS tape back in early December. I received it a few days ago. I am totally impressed. I have a weight bench, dumb-bells, a bar and a heavier weight set at home. I use my light weight dumb-bells all of the time, but I always wanted to use my work bench and heavier weights for sculpting, but was afraid of hurting myself from improper form. This tape makes it so simple. Jake walks you through each procedure and explains exactly which muscles are being worked. Most tapes perform the procedures in such a fast pace that I was always skeptical about even trying them out. Jake explains, as a model performs the procedure with proper form and technique in a slow smooth pace. Well, I'm on my way to the body I know I was meant to have. Thanks Jake for making a tape for beginners like myself.
Customer Rating:
Summary: Body by Jake Strength Training 101
Comment: I found this dvd to be extremely valuable when it comes to learning how to use weights. Jake's instruction is clear and very helpful. I was always nervous about using weights at the gym, now I have enough confidence to give it a try. I always wanted to use weights at home, but I never knew what I needed. Now I do. I know how much to lift, how many times and the best part is now I know how to sculpt the body I have always wanted.
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