Quick Fix - Power Yoga Workout
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List Price: $9.98
Our Price: $6.53
Your Save: $ 3.45 ( 35% )
Availability: N/A
Manufacturer: Peter Pan
Directed By: Joy Kilpatrick
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: INSPIRED DISTRIBUTION, LLC
EAN: 9780739604588
Format: Color
ISBN: 0739604589
Label: Peter Pan
Manufacturer: Peter Pan
Number Of Items: 1
Publisher: Peter Pan
Region Code: 1
Release Date: 2003-01-28
Running Time: 35
Studio: Peter Pan
Theatrical Release Date: 2002
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Editorial Reviews:
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In you have 10 minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! QuickFIX Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility strength and inner peach. As with traditional yoga this program provides a challenging series of postures that move into one another for optimum benefits. Broken up into 3 10 minute segments this video is perfect for intermediate and advanced yoga enthusiast who are short on time and big on yoga. Short on time and experience ! This program offers variations for beginners.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562068 Manufacturer No: 5620-6
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Spotlight customer reviews:
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Customer Rating:
Summary: 3 years and counting
Comment: The vinyasas are basic, but easy to memorize and modify in length and intensity, then take anywhere to do on the go. I've been doing the standing routine for about 3 years now, and have mixed it up by adding new poses and mixing it with other vinyasas. Each workout is only 10 minutes, but again, once you've memorized them, you can stretch it out as long as you want.
This is a great power yoga for beginners. The first routine on the DVD will give you some great basic pointers. It *is* quick, so if you're really new to yoga, you will want to supplement it by reading about each pose (or taking a class), so you can put yourself the poses correctly.
Customer Rating:
Summary: Moves Fast - Not for the Yoga Novice or the Cardio Light Weight!
Comment: I consider myself a moderately advanced cardio exerciser, and I do practice yoga (particularly power yoga) regularly, and I was really working to keep up with this work out! Joy moves very quickly, and although she gives some reminders on form and position, one must have familiarity with yoga poses in order to attempt to keep up. This is definitely fast-flowing yoga - no pose is held for more than a couple of seconds, and you will be working to keep your breath even. If you are looking for a relaxing, mostly stretching yoga practice, this one isn't for you! If you want to get moving and wake yourself up, then you'll love it! If you do all three sections, you will definitely get a moderate cardio workout. Although I wasn't crazy about this workout (I much prefer Bryan Kest, particularly his Power series), I will keep it. It will be terrific when I am short on time but want to get the breath flowing and the blood pumping!
Customer Rating:
Summary: best "short" power yoga dvd available
Comment: I have been practicing yoga steadily for slightly over a year. Monday through Friday I have no more than 40 minutes typically available to exericse. Until I began to use this dvd I was not able to find a power yoga dvd that allowed me to go through a challenging series of sun sals, standing/twisting poses, and core work in the limited time I had available. QF power yoga is therefore a most welcome addition to my collection because it does offer in 30 minutes exactly what I needed. The instructor, Joy Kilpatrick, provides precise directions needed to flow through the range of poses in this short practice. As always, it is helpful to watch the dvd at least once before using it.When the the three cleansing breaths that finish the dvd are completed, I feel entirely relaxed in the way that is realized by vigorous flow work. Though not mentioned in the dvd, I naturally go into a five or so minute final resting pose after the dvd is completed, and, in 35-40 minutes, have done my practice for the day. My wife reports that the ten minute segments are also useful as adjuncts to other forms of exercise. For example, she uses the core segment to finish strenth training.
Customer Rating:
Summary: not a relaxing workout
Comment: this is a tough yoga workout - not like I normally do - much more aerobic than relaxing
Customer Rating:
Summary: Excellent Intro to Yoga
Comment: I adore yoga. It leaves me feeling athletic, creative, and invincible. It's a wonderfully interesting work-out. But I don't always like the videos. Some "get old" really quickly. Classes are still better. But, I love these. They're quick. No annoying lenghthly intros. You won't try any unusual positions, but you'll move through familiar ones with excellent instruction. I totally broke a sweat, and my muscles totally feel awesome the day after. If you wanna give power yoga a try, or need a quickie for days you have no time, get this!
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