Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9780766207325 Format: Color ISBN: 0766207323 Label: Good Times Video Manufacturer: Good Times Video Number Of Items: 1 Publisher: Good Times Video Release Date: 2003-04-15 Running Time: 25 Studio: Good Times Video
Customer Rating: Summary: "Sit Tight" is "Just Right" for me! Comment: I love Richard Simmons and am a fan of all his "Sweatin' To" series exercise videos. At 53 years of age, current health problems do not allow me to exercise to my favorites, so I ordered the "Sit Tight" DVD with high hopes of capturing at least some of the benefit I used to get from the more active workouts. I have not been disappointed! A little introduction to the various moves would have been nice, but after about a week of doing the exercises, one catches on fairly quickly. I give this exercise DVD the highest rating. Customer Rating: Summary: For the right audience, a winner! Comment: I have a whole library of workout tapes, and Richard Simmons' are always the most fun to do, which keeps you coming back to do them again instead of making excuses to skip your workout. He uses lively music, gives lots of encouragement, and you can relate to the real people in the videos instead of being intimidated by watching models and professional dancers.
This specialized tape is perfect for those it was made for: those people who, for whatever reason, cannot exercise standing up or lying on the floor. Whether you are disabled, use a wheelchair, are recovering from illness or injury, or have your movements otherwise restricted, you will find this to be a moderate workout with uncomplicated movements that you can easily adapt to your own abilities if these are slightly beyond you, or bump them as your ability and stamina increase. The workout is fairly short, only about 25 minutes, so even for beginners it won't be too much to handle all the way through, right from the first time you use it.
If you're already fairly fit (ie an athlete recovering from an injury who temporarily needs to exercise while seated) this tape probably isn't for you; you'll want a higher-level workout. This is definitely more for the out of shape beginner or for people whose limitations are not likely to change quickly or drastically.
As with all his workout tapes, the thing that makes it the most fun and effective is Richard Simmons himself. He is always positive, encouraging, and energetic, and you always get a sense that he truly cares about people. It's like having a motivational partner right in your home, helping you toward your fitness goals.
If you need a non-stressful but effective workout tape, I recommend this one for you! Customer Rating: Summary: Bronze medal Comment: Well if you are going for the gold medal for chair exercises then you will want to skip this video. Don't get me wrong - it is okay. I appreciate the good effort here especially with using various people in the video that have physical disabilities as well as those with weight issues. Of course Richard is encouraging and compassionate but the moves are a little too abrupt and there wasn't any introduction. It would have been helpful to demonstrate the moves or sequences prior to each section or more slowly. I was left with wishing ehat there were more songs on the tape as well. Again, it's ok. But for exercise videos, Jodi Stolove has the gold medal!
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