Relaxation & Breathing for Meditation
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List Price: $14.98
Our Price: $13.49
Your Save: $ 1.49 ( 10% )
Availability: Usually ships in 24 hours
Manufacturer: Gaiam
Starring: Rodney Yee
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 9781931919098
Format: Color
ISBN: 1931919097
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: 2003-04-08
Running Time: 85
Studio: Gaiam
Theatrical Release Date: 1999
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Editorial Reviews:
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A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956013209 Manufacturer No: 120-1316
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Spotlight customer reviews:
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Customer Rating: 
Summary: relaxation and breathing
Comment: Warning look at item carefully Gaiam repackages of previously released dvd and sells with a new title but old recordings
this is one of them
Customer Rating:
Summary: very easy to follow -
Comment: Rodney Yee has a great way of talking to everyone and making meditation accessible regardless of injuries or age.
Customer Rating:
Summary: Relaxing
Comment: This is a very nice practice for breathing and meditation. Very relaxing in its approach and I am enjoying the breathwork, very calming as you work through it, which is why I enjoy yoga generally (relaxation) and Rodney is one of the best.
Customer Rating:
Summary: Not Perfect, But Nice
Comment: I think I was expecting something a little slower and with more explainations. Rodney is very good at what he does, but I have used a few of his DVD's and noticed that he does stuff a little faster than I like. When I look for "beginner" instruction, this doesn't exactly fit my description. Maybe I'm just dumb...
Customer Rating:
Summary: Stress Relief
Comment: I needed to find something to help me deal with the changes in my life and the added stress I was accumulating. I feel a lot more calm, not so quick to stress out over things and genuinally feel better about life and myself. This combined with yoga has worked well for me.
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