15-Minute Workouts for Dummies
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List Price: $14.98
Our Price: $13.49
Your Save: $ 1.49 ( 10% )
Availability: Usually ships in 24 hours
Manufacturer: Starz / Anchor Bay
Starring: Gay Gasper
Directed By: Andrea Ambandos
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GASPER,GAY
EAN: 0013131258097
Format: Color
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: 2003-09-09
Running Time: 65
Studio: Starz / Anchor Bay
Theatrical Release Date: 2003
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Editorial Reviews:
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A quick and intensive workout featuring over twenty five toning and shaping exercises.
Genre: Exercise/Fitness
Rating: NR
Release Date: 9-SEP-2003
Media Type: DVD
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Spotlight customer reviews:
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Customer Rating: 
Summary: Not for beginners or dummies
Comment: I needed a beginning workout with weights for beginners. There is no instruction in this video. This video needs a separate section that experienced people can skip. Beginners need more instruction on how to do the exercises before getting into the routine. The routine is too quick and changes too often for "dummies."
Customer Rating:
Summary: Great workout video
Comment: I love this DVD because you can do a quick 15 minute workout in the morning even if you don't have much time. Then if you do have more time you can do 2 or 3. Exercises aren't too difficult and it does show advanced and more simpler moves. The only thing I don't like about this video is the name. No one is a dummy if they are making an effort to workout!
Customer Rating:
Summary: It really works!!
Comment:
I love the whole "For Dummies" line of workouts, books, etc. This dvd is instructional (basic, intermediate, advance); and it provides helpful facts and comments that has helped me to trasfrom my body. All four workouts are right on target (Buns, Thighs, Arms, and Abs). I have seen great results, I have been using the dvd for over two months.
Customer Rating:
Summary: Talk about Feeling the Burn!
Comment: I bought this DVD two years ago and STILL use it. It's better than any weight machine I use at the gym (particularly the abs workout).
The warm ups can get confusing but they only last a few minutes so don't get discouraged! Keep trying and eventually you'll catch on like anything. This video is intense but is not intimidating. I've gotten amazing result in as little as 15 minutes a day! Seriously! It also has some recipes and ideas on how to eat healthier and cut calories. It really is a gem for those who are willing to invest 15 minutes a day at least 3 times a week. Highly recommended!
Customer Rating:
Summary: I only have one issue with this DVD ...
Comment: It should have been called 15 Minute Strength Training Workouts for Dummies. I really thought this was going to be more of a series of cardio, heart-rate raising exercises. However, as an at home weight-lifting/strength training plan, I think it's excellent.
The instructor is good at explaining the moves and not irritating, and, while there are a lot of basic moves that you'd expect like squats and lunges, there is also enough variety and different movements that it has kept my interest.
All in all, this is a great supplement to a cardio routine.
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