The Abs Diet Workout
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List Price: $14.99
Our Price: $12.49
Your Save: $ 2.50 ( 17% )
Availability: Usually ships in 24 hours
Manufacturer: Razor & Tie Theatric
Starring: Tom Holland
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 9780738932132
Format: Color
ISBN: 0738932132
Label: Razor & Tie Theatric
Manufacturer: Razor & Tie Theatric
Number Of Items: 1
Publisher: Razor & Tie Theatric
Region Code: 0
Release Date: 2005-05-03
Running Time: 60
Studio: Razor & Tie Theatric
Theatrical Release Date: 2004
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Editorial Reviews:
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The Abs Diet Workout is presented in - 3 parts: Diet, Exercise routine (circuit training), and abs routine. This video concentrates primarily on the circuit training with a little info on diet and directs viewer to a supplementary booklet that comes with the program. Circuit training is to be completed 3 times a week with 48 hours recommended between each session to rebuild muscle. Repetition of sets in a circuit fashion with only 30 seconds of rest in between each set (so the heart rate remains elevated) is the hallmark of this style of training. A main focus of the program is that you have someone to motivate you through the workouts, show your proper form, and program is dedicated to HOME training with the Abs method with very little weights or accessories required. Running Time: 60 minutes. Release Date: 10/05/2004.
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Spotlight customer reviews:
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Customer Rating:
Summary: watch out
Comment: For some reason unbeknownst to me, the beginning workout includes two dumbell workouts that have you bend 90 degrees at the waist(namely the bent-over lat pull and the bent-over tricep extension). In my opinion, these can be potentially dangerous, especially when the trainer barely goes over the proper form needed. I immediately felt strain on my lower back when doing these two exercises. And I don't think it was because my dumbells were too heavy. I believe these exercises would be better suited for use with a bench.
Customer Rating:
Summary: the Abs Diet workout DVD
Comment: The Abs Diet Workout
I LOVE this DVD. Easy to follow and VERY beneficial.
Customer Rating:
Summary: Great full body workout
Comment: This is a great full body workout, with more emphasis on the abs. Also, you'll get helpfull food tips to maximize the results. The abs workout just by itself is not as dificult as I thought (at least for myself), but if you do the entire dvd workout (full body) then the results are good.
Customer Rating:
Summary: Best abs workout I've ever used. This actually works
Comment: This DVD has amazed me with almost immediate results. I saw a HUGE difference once I started on the regimen. Not only does it show you how to eat (which in itself is very loose and are basically just guidelines on how to eat), but most importantly it gives you a abs workout regimen for some rock hard abs. Not only that, but they have different workouts for beginners, intermediates, and experts. I used to kill myself doing 300 sit-ups within 30 minutes and I still would not get half as good results as this workout that probably takes 15 minutes at most. It REALLY burns off that stubborn, hard-to-burn belly fat (although it still won't substitute a well-balanced diet). I mean, my love handles have basically disappeared. It truly targets your WHOLE core, including abdominals. This is why it is so effective and you don't need any equipment. Save your money and avoid buying that ab cruncher machine. This DVD is all that you will ever need.
Customer Rating:
Summary: abs diet
Comment: It is not exactly what I was looking for, but is helpful and recommendable if you are beginner.
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