GoFit Core Disk and Training DVD
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List Price: $24.99
Our Price: $18.99
Your Save: $ 6.00 ( 24% )
Availability: Usually ships in 24 hours
Manufacturer: GoFit
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Average Customer Rating:  
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Binding: Sports
Brand: GoFit
EAN: 0687339453006
Feature: Full-body training tool inflates or deflates for varied levels of difficulty
Label: GoFit
Manufacturer: GoFit
Model: GF-CDISK
Publisher: GoFit
Release Date: 2005-05-01
Studio: GoFit
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Features
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Full-body training tool inflates or deflates for varied levels of difficulty
Includes DVD training session featuring Mark Verstegen, the best-selling author of "Core Performance"
Adjusts easily with standard ball pump and needle
Great tool for rehabilitation exercises
Core disk measures 13 inches in diameter
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Editorial Reviews:
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The core disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability. Comes with a Core Performance training DVD to optimize your knowledge of the product and exercises.
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Spotlight customer reviews:
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Customer Rating:
Summary: Ideal for physical therapy
Comment: I purchased this for physical therapy (plantar fasciitis), use this to stretch the muscles outs. Works well and large enough to assist with balance. Haven't tried the DVD, that was a bonus as I only wanted the disc - saves me a fortune in physical therapy visits!
Customer Rating:
Summary: a great item
Comment: i am very satisfied with the core disk. it's all that i thought it'd be so i'm happy.
Customer Rating:
Summary: You can't go wrong with this!
Comment: For the price and size of this; not to mention the simplicity!!-you just can't go wrong!! I haven't even tried the DVD that came with it, I've just gotten ON it! While trying to keep my balance, (on one leg, or sitting) I do a variety of things--leg lifts, knee to chest--or while sitting, I try to maintain a 'V' with my legs and uppper body. I can FEEL my muscles working, even if I'm just standing on one leg! As I've gotten older, I don't seem to be as coordinated, and this is really helping. I highly recommend it. Just try different positions, balance yourself, and try to do it for several minutes a day. It does a world of good!
Customer Rating: 
Summary: $17.99 look for the needle
Comment: I finally found the needle. It was stuck to the tape holding the cd to the packaging. This is a quality piece of rubber and I didn't find any surprise production errors.
Customer Rating:
Summary: Not enough instructions
Comment: I got it out of the box and it was sort of deflated. There were no instructions other than a DVD that just shows you how to do certain exercises. I got a metal inflatible piece but am stumped on how much it should be filled up? Also is there a weight limit? It didn't say that either.
It is a challenge to balance on it and I do think my balance will improve..but will take a lot of time. I tried the exercises and they are too hard even for me and I've been doing martial arts for 10 months.
I don't think it is good for beginners. Just my opinion.
This is why I gave it a low score. I am a bit disappointed as it was rated so highly.
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