Fat Burning Workout for Dummies
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List Price: $14.98
Our Price: $13.49
Your Save: $ 1.49 ( 10% )
Availability: Usually ships in 24 hours
Manufacturer: Starz / Anchor Bay
Starring: Gay Gasper
Directed By: Andrea Ambandos
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0013131366099
Format: Color
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: 2005-12-06
Running Time: 54
Studio: Starz / Anchor Bay
Theatrical Release Date: 2001
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Editorial Reviews:
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This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and fight, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. About the instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's and Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructors Aerobics.
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Spotlight customer reviews:
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Customer Rating:
Summary: Lost 15 Pounds in 3 Months
Comment: After three months of using this video, I've gone from being completely sedentary to being capable of working out 4-5 times per week for up to 45 minutes at a time. I've also lost 15 pounds.
Since many reviewers seem to have had trouble getting started with this program, I thought someone might find it helpful if I related the way I got up and running with it. Plan on exercising to the video at least 4 times weekly.
Week 1: For the first week I only worked out to the 12-minute "getting started" sequence. This allowed me not only to learn the various moves, but also to get started slowly. I didn't think it would be a good idea to try to jump right into the whole routine, after years of being a couch potato.
Week 2: In the second week I added Combo 1 to the 12-minute getting started routine.
Week 3: This week I began doing Combos 1 and 2 and dropped the getting started routine.
Week 4: By now I had worked up to Combos 1, 2, and 3.
Week 5: This week I began doing all four combinations on the video.
A couple of weeks later, I began doing some of the high-impact moves -- again starting only with Combo 1, then adding an additional combo at the high-impact level each week until I was doing them all that way.
The routine is pretty fun and Gay Gasper is a motivating, instructive teacher. Highly recommended.
Customer Rating:
Summary: Even a klutz can follow along!
Comment: This is truly a wonderful exercise video for beginners. I am one the most uncoordinated people I know and I've never done any kind of exercise workout. I started out by watching the whole video all the way through and then did just the basic moves for a couple of weeks until I could do all the moves without making a mistake. Then I moved on to the combos. I now do this workout every other day with a strength training workout on the days in between. It's been a couple of months and I've only lost a few pounds but I feel GREAT!
Customer Rating:
Summary: A great "first".
Comment: This was the first aerobic dvd I ever bought. This is where I learned the moves that I use today when I do other workouts. I think it's a great dvd for anyone who wants to know what a grapevine and a mambo is - or any other basic step. I still work up a sweat while doing this but now I skip the first part. Whenever someone asks me if it's hard to do aerobics at home I just lend them this and let them try it out. So far - most of them have kept on working out :)
Customer Rating:
Summary: I own this dvd and LOVE the workout!!
Comment: I purchased the VHS version of this workout a few years back. When I discovered that it was available on DVD and immediately purchased the DVD! I would consider myself an intermediate exerciser but I wasn't one when I first purchased the tape.
I found Gay Gasper to be a very pleasant instructor and she has excellent cueing. She is very motivating and is one of the reasons that I will keep this tape in my library. I didn't find the moves complicated and Gay does provide a 12 minute aerobic session where by she explains each of the aerobic moves. So I am not sure why some reviewers had trouble doing the basic moves. Gay suggests that you do the 12 minute session before the 38 minute "Feel The Heat" workout. This will provide a 50 minute workout.
I've had this workout for several years and frequently use the workout in my exericse rotation.
Customer Rating: 
Summary: A little fast , but pretty good!
Comment: It's not exactly for dummies, but begginers can definately benefit from it. I enjoy the energy of this workout, and it leaves me sweating. The moves can be a bit confusing at times, but if done repeatedly, you will catch on. Not a bad dvd at all, and hey you burn alot of calories and fat in the process.
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