Yoga For Beginners
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List Price: $14.99
Our Price: $9.99
Your Save: $ 5.00 ( 33% )
Availability: Usually ships in 24 hours
Manufacturer: bodywisdom media, inc.
Starring: Barbara Benagh
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Average Customer Rating:  
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Aspect Ratio: 1.78:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0633023710092
Format: Color
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: 2006-10-24
Studio: bodywisdom media, inc.
Theatrical Release Date: 2006
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Editorial Reviews:
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From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.
YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.
DVD HIGHLIGHTS:
-8 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 - 60 Minutes
-Includes articles from Body + Soul magazine
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Spotlight customer reviews:
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Customer Rating:
Summary: Good Way To Start Yoga
Comment: Good selection of routines with focus on basic poses that then become more challening. Watch the basics and work with the moves and you will get the hang of them.
There are routines that focus on relaxing and others are on strength, enough here to cover anything I wanted and the instruction is clear.
I like this alot.
Customer Rating:
Summary: Very Good
Comment: My wife have been trying to get me to try yoga for awhile and got me this DVD. I am really enjoying it alot and learning. I like the selections and instruction. Highly recommended.
Customer Rating: 
Summary: I lik ethis DVD
Comment: I bought this DVD for myself and ended up buying another for a friend who liked it as well. Great for all levels of yoga.
Customer Rating:
Summary: Yoga for Beginners
Comment: I really like this workout. The workouts are concise and she gives clear and easy directions. The workouts are varied and separated into specific regimens.
Customer Rating:
Summary: Perfection
Comment: I ordered this dvd after reading a lot of reviews for this and other dvds, and I'm so happy I purchased this one. The program went slow enough so I didn't feel overwhelmed as a beginner. Each pose is described well and special attention is placed on having the correct form.
You can always tell if a fitness program is good by the amount of sore muscles the next day...let me tell you, I was sore. There is a lot of variation in the workouts and it is quite nice to be able to pick and choose from so many programs on one dvd.
I'd recommend this to anyone.
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