Yoga for Stress Relief (With The Dalai Lama)
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List Price: $19.99
Our Price: $19.99
Availability: Usually ships in 24 hours
Manufacturer: bodywisdom media, inc.
Starring: Barbara Benagh
Directed By: Michael Wohl
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Bodywisdom
EAN: 0633023690097
Feature: General Stress Relief
Format: Color
Label: bodywisdom media, inc.
Manufacturer: bodywisdom media, inc.
Number Of Items: 1
Publisher: bodywisdom media, inc.
Region Code: 1
Release Date: 2006-11-28
Running Time: 240
Studio: bodywisdom media, inc.
Theatrical Release Date: 2006
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Features
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General Stress Relief
Anxiety and worry
Neck and shoulder pain; including headaches plus lower back pain
Stomach and digestive issues
Insomnia, Depression and more
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Editorial Reviews:
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Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being. This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind. This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai
Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.
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Spotlight customer reviews:
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Customer Rating:
Summary: A Fantastic Video
Comment: This DVD really stands out in my collection - not just because of how much is on the video, but how effective the workouts are at relieving stress and helping me relax. I am a big fan of this matrix idea in general and this one is really exceptional. A great DVD.
Customer Rating:
Summary: Helps Alot
Comment: This is my second DVD with this teacher, while the first one was an introduction to yoga, this one focuses on yoga for various ailments.
The workouts cover various physical issues (headaches, digestion, shoulder pain) plus general calming down/peace of mind (insomnia) and have been very helpful to me.
Well done DVD and very good to have those times you need help to feel better.
Customer Rating: 
Summary: Overrated
Comment: All of these positive reviews had me expecting I'd really enjoy this DVD. I found the voice-over narration and use of props (towels and pillows) to be really distracting. This DVD gives you a variety of ways to mix and match routines, but it's setup also feels choppy and repetitive. Not my cup of tea. For a relaxing, stress relieving Yoga routine.. I recommend Sara Ivanhoe's 'Candlelight Yoga.'
Customer Rating:
Summary: Helps me sleep
Comment: I bought this to deal with my Insomnia which was severely affecting my quality of life. After buying, I following the evening relaxation routine and it help me got to sleep. It does work more often than not. I would highly recommend it to anyone having sleep issues.
Customer Rating:
Summary: Another Good DVD
Comment: I really enjoy Barbara's DVDs.
Her instruction and speaking always is relaxing and helps me enjoy what she is presenting.
I love the breathwork routines alot, easy to do and are very relaxing and the routines to help with neck and shoulder tension are very effective.
Another beautiful DVD and the Dalai Lama's discussion of meditation and how it affects us is very interesting.
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