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1. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Manufacturer: Three Rivers Press
List Price: $15.00
Our Price: $9.00
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Summary: Not exactly what I expected.
Content: The claim that this book makes is a little misleading. Sure, the book itself was very informative about the physiology of each part of the brain and their functions. But the suggestions on how to regulate these brain functions were not life changing. 80% of ...

2. Feeling Good: The New Mood Therapy Revised and Updated Feeling Good: The New Mood Therapy Revised and Updated

Manufacturer: Harper
List Price: $7.99
Our Price: $7.99
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Summary: Excellent
Content: When I began reading the book is was skeptical to try Dr. Burn's methods but I was also desperate. I have been dealing with anxiety and depression for a year and nothing was working. I started using the triple column technique every day, recording my distorted ...

3. What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids) What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)

Manufacturer: Magination Press
List Price: $15.95
Our Price: $10.85
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Summary: This book is helping my daughter.
Content: As with most self-help books, you have to pick and choose what strategies best apply to your unique situation. But this book has a lot of great tools to choose from! It's just what I was looking for and is helping to equip my daughter not only with strategies ...

4. The Anxiety & Phobia Workbook, Fourth Edition The Anxiety & Phobia Workbook, Fourth Edition

Manufacturer: New Harbinger Publications
List Price: $21.95
Our Price: $14.93
You Save: $ 7.02 (32%)
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Summary: Coping with anxiety
Content: For anyone with Anxiety problems this is a good reference book, and needs to be consulted regularly. One needs self-discipline to do the exercises, but with perseverence they do work, and the meditation section is excellent. It presents a practical approach ...

5. Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook)

Manufacturer: New Harbinger Publications
List Price: $21.95
Our Price: $14.93
You Save: $ 7.02 (32%)
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Summary: Helpful ideas for use with clients
Content: I have only begun to explore this book but am finding it helpful due to the techniques and exercises it lays out in a user-friendly manner that should prove helpful in working with clients with a variety of issues to teach basic mindfulness, anxiety reduction, ...

6. The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition The Out-of-Sync Child: Recognizing and Coping with Sensory Processing Disorder, Revised Edition

Manufacturer: Perigee Trade
List Price: $15.95
Our Price: $10.85
You Save: $ 5.10 (32%)
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Summary: Sensory Understanding!
Content: This book is awesome. It helps you understand sensory issues and how to help with them. I highly reccomed this book!
Barbara v ...

7. Mind Over Mood: Change How You Feel by Changing the Way You Think Mind Over Mood: Change How You Feel by Changing the Way You Think

Manufacturer: The Guilford Press
List Price: $23.95
Our Price: $16.29
You Save: $ 7.66 (32%)
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Summary: Great read!
Content: This is a great read, especially for anyone who's dealt with depression. I've gone through it myself, and this book helped me a lot! ...

8. Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias

Manufacturer: Broadway
List Price: $14.00
Our Price: $11.20
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Summary: Excellent resource
Content: This is a great book for parents trying to help an anxious child. It is written in a straightforward way, without a lot of the fluff and extra verbiage that other, similar books include. The author includes realistic-seeming examples and vignettes, but not ...

9. What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD (What-to-Do Guides for Kids) What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD (What-to-Do Guides for Kids)

Manufacturer: Magination Press
List Price: $15.95
Our Price: $10.85
You Save: $ 5.10 (32%)
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Summary: Life-changing book
Content: I read this book with my nine-year-old child in one afternoon. We saw immediate results. Her OCD symptoms were relatively mild to moderate, but we saw a dramatic decrease in OCDs immediately. It was as if the book gave her permission to take control of ...

10. When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Manufacturer: Broadway
List Price: $14.95
Our Price: $10.17
You Save: $ 4.78 (32%)
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Summary: The most influential and life changing collection of text I have ever read.
Content: The information and techniques presented in this book changed my life in a profound way. Not only have I become a FAR less anxious individual in general, but I have the tools to combat every type of mood swing imaginable. My self esteem is at heights I could ...




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