Browse Exercise and Fitness Pilates
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Treat Your Own Rotator Cuff
Manufacturer: Dog Ear Publishing, LLC |
List Price: $29.95
Our Price: $26.95
You Save: $ 3.00 (10%)
Prices subject to change
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Summary: Pain Relief
Content: So easy to understand! I know have a good knowledge of how the shoulder works. The exercises are very helpful. Got me closer of achieving zero pain. Hardly have pain anymore, mostly tight or a little uncomfortable but that's better than chronic pain ay!! It ... | |
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Pilates
Manufacturer: Human Kinetics Publishers |
List Price: $19.95
Our Price: $13.57
You Save: $ 6.38 (32%)
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Summary: Isacowitz Pilates
Content: Amazing detail and written instruction for those wishing to pursue Pilates in any shape or form, from the mat to the various machines used. It is very in-depth about the importance of the body's posture and alignment, and about how to prevent and strengthen/heal ... | |
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15 Minute Everyday Pilates (Book and DVD)
Manufacturer: DK ADULT |
List Price: $17.95
Our Price: $12.21
You Save: $ 5.74 (32%)
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Summary: A Triumph!
Content: Everything about this book is great. For a start, the presentation is really good - from the smooth cover to the well-designed page layouts and clear photographs demonstrating the exercises. The pages that 'fold out' to show each of the four workouts are also ... | |
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Pilates: Body in Motion
Manufacturer: DK ADULT |
List Price: $15.00
Our Price: $10.20
You Save: $ 4.80 (32%)
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Summary: Pilates Body in Motion
Content: This is the best of the pilates books I own. The explainations and illustrations make the moves easy to understand and do properly. There are several one page charts for beginner, intermediate and advanced. I found these valuable for learning to flow through ... | |
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A Pilates' Primer : The Millennium Edition
Manufacturer: Presentation Dynamics |
List Price: $15.95
Our Price: $10.85
You Save: $ 5.10 (32%)
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Summary: Great background on Pilates Theory
Content: I purchased this book because I wanted to learn more about the original pilates theory. The book was everything I hoped it would be. The exorcises show the original version and do not show the modified versions that are used in many of today's pilates classes ... | |
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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
Manufacturer: Gotham |
List Price: $18.00
Our Price: $12.24
You Save: $ 5.76 (32%)
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Summary: a slim book; a big help
Content: You need to do some for of aerobics every other day and you will need to treat the pain and ice everyday as well but, done right, the exercise series in this book really does make a difference.
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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide
Manufacturer: Ulysses Press |
List Price: $15.95
Our Price: $10.85
You Save: $ 5.10 (32%)
Prices subject to change
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Summary: Great Pilates Props book
Content: I am a Pilates instructor and a fan of the "classical" Pilates principals of Joseph Pilates. This book is a great guide to Pilates exercises with the aid of props. Props can make Pilates exercises more or less difficult depending on the way they're used. I ... | |
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