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1. Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby is Born Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby is Born

Manufacturer: Houghton Mifflin Company
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2. Active Woman's Guide to Pregnancy: Practical Advice for Getting Outdoors When Expecting Active Woman's Guide to Pregnancy: Practical Advice for Getting Outdoors When Expecting

Manufacturer: Ten Speed Press
List Price: $16.95
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Summary: Great reference
Content: Most of the all-in-one pregnancy/childbirth/newborn care books have precious little space devoted to information on exercise during pregnancy and a lot of what is included is overly conservative advice (as if being sedentary is somehow safer than being physically ...

3. Breathe Your Way Through Birth with Yoga Breathe Your Way Through Birth with Yoga

Manufacturer: MITCH
List Price: $12.95
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4. Complete Prenatal Water Complete Prenatal Water

Manufacturer: Avery
List Price: $8.95
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5. Aqua Yoga: Harmonizing Exercises in Water for Pregnancy, Birth and Beyond Aqua Yoga: Harmonizing Exercises in Water for Pregnancy, Birth and Beyond

Manufacturer: Lorenz Books
List Price: $20.00
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Summary: Aqua Yoga
Content: This looks like a wonderful book. It guides the reader through a seris of exercises designed to relieve the stress of pregnancy, preparation for birth in water, and recovery using the techiques from Yoga. Lot's of beautiful pictures. ...

6. Denise Austin's Ultimate Pregnancy Book Denise Austin's Ultimate Pregnancy Book

Manufacturer: Fireside
List Price: $12.00
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Summary: Somewhat dated info, not for those who already exercise
Content: This book has two good points: it's written in Denise's usual friendly and motivating tone, which will be encouraging to the mom-to-be; and it contains several good recipes.

However, the actual content of the book is not impressive:
- the ...

7. Fit Mama: A Real-Life Fitness Guide for the New Mom Fit Mama: A Real-Life Fitness Guide for the New Mom

Manufacturer: Chronicle Books
List Price: $14.95
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Summary: Easy to read and funny but lacking...
Content: I enjoyed leafing through this book but I was disappointed to find less exercies for post-partum moms than was indicated when I purchased the book. I have seen more in-depth exercise regiments laid out in books, but few have a small, easy to carry book size ...

8. Bouncing Back After Baby (Cold Spring Press Fitness) Bouncing Back After Baby (Cold Spring Press Fitness)

Manufacturer: Cold Spring Press
List Price: $12.95
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Summary: Excellent New Mom Resource
Content: This book is great in a lot of ways. I really like how it goes through the entire year, not just a few months. I also like how it addresses exercise, nutrition and mental health. As a new mom, there are definitely some weeks that my mental health needs a boost ...

9. The Postnatal Exercise Book: A Six Month Fitness Programme for Mother and Baby The Postnatal Exercise Book: A Six Month Fitness Programme for Mother and Baby

Manufacturer: Frances Lincoln Publishers Ltd
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10. Yoga for Pregnancy Yoga for Pregnancy

Manufacturer: Creative Publishing International
List Price: $16.95
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Summary: Vibrant photographs and use of props
Content: I like the breathing focus at the beginning of the book.This emphasises the importance of the breath in any yoga practice. Posture and pelvic tilt are explained quite nicely with some easy to follow photographs.I feel there could be more classical standing ...




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