Browse Exercise For the Aging
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Cycling Past 50 (Ageless Athlete Series)
Manufacturer: Human Kinetics Publishers |
List Price: $18.95
Our Price: $12.89
You Save: $ 6.06 (32%)
Prices subject to change
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Summary: Cyclying Past 50
Content: Very informative book about training and riding for those of us over 50. Uses the theory that your maximum heart rate decreases a very small amount over your lifetime (if you remain active) and doesn't not rely on formulas to figure out max heart rate. Offers ... | |
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Forever Young, Your Personal Trainer
Manufacturer: Forever Young Fitness |
List Price: $22.95
Our Price: $22.95
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Summary: Never too young to learn
Content: This book is really well illustrated, and when you look at the ages of the people in the pics and the exercises that they are doing, it should shame you into getting your new yrs resolution started.
Good book. ... | |
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Beat Pain After 50 Fitness Guide
Manufacturer: Ballantine Books |
List Price: $10.95
Our Price: $4.96
You Save: $ 5.99 (55%)
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Summary: Complete, safe, imaginative, fun exercise for people over 50
Content: Bonnie Prudden calls people over 50 "the last fit Americans." By this she means that older people built their bodies to be strong and functional, by playing outdoors as children, walking to school, etc. Even if their fitness has declined, it can be regained. ... | |
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Body recall: A program of physical fitness for the adult
Manufacturer: Copyrite Printing |
List Price: 0
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Summary: Will Inspire You To Move!
Content: "BODY RECALL began with an idea, developed into a nonprofit, nonfranchised program, and has become a joyous nationwide network.
The deep roots of its symbolic tree are faith in God and a profound respect fro His creation, the human body.
That body ... | |
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Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life
Manufacturer: Peachtree Publishers |
List Price: $19.95
Our Price: $13.57
You Save: $ 6.38 (32%)
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Summary: Must reading for over-40's!
Content: A very thorough how-to book to a more fit and healthier life. It starts with testing your status in 5 areas. Then, it prescribes specific exercises to do to improve the areas that are poor. It was written by 2 highly-praised physical therapists for the general ... | |
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How to Prevent Falls: A Comprehensive Guide to Better Balance
Manufacturer: St Martins Pr |
List Price: $8.95
Our Price: $49.69
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Summary: Not what I expected
Content: The cover of the book includes the words "Easy to use 6 Step Balance System". I assumed there would be 6 exercises that I could do every day.
The book actually contains 14 stretching in bed exercises, 24 balance exercises, 8 ball handling activities, ... | |
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Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors
Manufacturer: Capra Pr |
List Price: $12.95
Our Price: $18.25
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Summary: Yoga for Young at Heart: Gentle Stretching Exc. for Seniors
Content: Originally I purchased this book for my 83-year old Mother. When it arrived I decided to do the exercises so I could better help her. Well, I fell in love with the feeling the yoga exercises in this book gave my body. I have exercised regularly for over ... | |
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