Browse Arnot, Bob
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Dr. Bob Arnot's Revolutionary Weight Control Program
Manufacturer: Little, Brown and Company |
List Price: $14.95
Our Price: $14.95
You Save: $ (%)
Prices subject to change
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Summary: Sound theory, hard to do in real life. Beans, beans, beans!
Content: All the principles espoused in this book are basically sound and seem to be well rooted in science. I had to keep reading the book over and over, though, in order to figure out what you're supposed to eat! I'm pretty well versed in nutrition, but I have a ... | |
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Wear and Tear: Stop the Pain and Put the Spring Back in your Body
Manufacturer: Simon & Schuster |
List Price: $25.00
Our Price: $4.50
You Save: $ 20.50 (82%)
Prices subject to change
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Summary: Wear and Tear by Dr. Bob Arnot
Content: This book provides specific information on how to preserve
the joints in the body. For instance, the author cautions
against heal pounding while walking. He recommends walking
such that the outer perimeter of the foot absorbs your
weight. He describes ... | |
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The Biology of Success
Manufacturer: Little, Brown and Company |
List Price: $19.99
Our Price: $17.99
You Save: $ 2.00 (10%)
Prices subject to change
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Summary: Helped my study and writing habits
Content: I found most of the advice pretty good. Dr. Arnot covers the external factors such as light, food, exercise and sleep to improve your performance. By increasing the light in my office, getting a more ergonomic chair, taking more breaks, sticking to low-glycemic ... | |
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