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1. Battling the MSG Myth Battling the MSG Myth

Manufacturer: Front Porch Productions
List Price: 0
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Summary: Fantastic book!
Content: This book is fantastic. I am severely sensitive to MSG and needed help in knowing what was safe to eat. This book really helped me understand the dozens of names MSG is hidden under and most importantly helped me figure out what I could safely eat. After ...

2. The Culprit and The Cure: Why lifestyle is the culprit behind America's poor health The Culprit and The Cure: Why lifestyle is the culprit behind America's poor health

Manufacturer: Maple Mountain Press
List Price: $24.99
Our Price: $16.49
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Summary: An excellent, interesting book on healthy living
Content: I am only halfway through this book, but I already know I will recommend this book to my family and friends. I was not excited to read it as an assignment - I thought it would be another boring book on eating right. It is much more than that and very interesting ...

3. Food Allergy Field Guide : A Lifestyle Manual for Families Food Allergy Field Guide : A Lifestyle Manual for Families

Manufacturer: Savory Palate
List Price: $19.95
Our Price: $13.57
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Summary: An excellent gluten-free (and GFCF) guide for parents
Content: Theresa Willingham has done her homework. Compiling this extensive handbook of tips, information, and personal stories certainly took some serious time and effort. But before I get into the details of this guide and cookbook, I do want to point out that ...

4. Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer

Manufacturer: Readers Digest
List Price: $17.95
Our Price: $12.21
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Summary: Great Info
Content: This book is written in simple and clear terms and dispelled many things I though I knew about what foods are good for us. Really well written and fun to read. ...

5. Food Combining: In a Nutshell Food Combining: In a Nutshell

Manufacturer: Element Books Ltd.
List Price: $7.95
Our Price: $7.00
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Summary: Cheeseburger hold the cheese, hold the bun
Content: Now that I have read this book I know how to properly order a cheeseburger so that I don't upset the balance of my stomache. I feel confident in knowing what I can eat, with what and when. This was alot easier to understand than any of the Suzanne Sommers ...

6. Trans Fats: the Hidden Killer in our Food Trans Fats: the Hidden Killer in our Food

Manufacturer: Pocket
List Price: $6.99
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Summary: Powerful Little Book
Content: I love this book. It's small but don't let that fool you. Each page packs a punch as the author gets straight to the point. Trans Fats: The Hidden Killer... is extremely useful in providing extensive information on TFA's (trans fatty acids), educating the ...

7. Carbohydrate, Fat and Calorie Guide : A Complete and Up-To-Date Guide for Carbohydrate, Fat and Calories! Carbohydrate, Fat and Calorie Guide : A Complete and Up-To-Date Guide for Carbohydrate, Fat and Calories!

Manufacturer: Appletree Pr
List Price: $4.95
Our Price: $3.95
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Summary: Great for Traveling
Content: I take this book with me on most of my travels. When I am on one of my quasi-diets it is very useful. It is small and concise. Occasionally I can't find some kind of food but for the most part everything is there. Even covers most pre-packaged and fast ...

8. Combat Fat!: America's Revolutionary 8-Week Fat-Loss Program Combat Fat!: America's Revolutionary 8-Week Fat-Loss Program

Manufacturer: Hatherleigh Press
List Price: $23.95
Our Price: $6.93
You Save: $ 17.02 (71%)
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Summary: A "user friendly" guide to healthy eating
Content: Based on official guidelines from the Surgeon General and CDC, Combat Fat! by fitness, diet, and exercise authority Andrew Flach is a solidly written, "user friendly" guide to healthy eating, proper exercise, and a medically sound weight loss plan to improve ...

9. Sugars and Flours: How They Make Us Crazy, Sick, and Fat and What to Do about It Sugars and Flours: How They Make Us Crazy, Sick, and Fat and What to Do about It

Manufacturer: 1st Books Library
List Price: $27.95
Our Price: $25.15
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Summary: Sugars and Flours
Content: Great book with real understanding of the nature of carbohydrate addiction. Lots of recipes, practical suggestions for shopping for a family, and fascinating scientific facts about the effects of sugars and flours on the organs of the body. I thought the food ...

10. Eat Fat, Lose Weight Eat Fat, Lose Weight

Manufacturer: McGraw-Hill
List Price: $15.95
Our Price: $11.96
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Summary: She knows her fat!
Content: Ann Louise Gittleman is right on the money. I found this book the most important book about dietary fat I have ever read.

I, too, used to subscribe to the "fat-free" lifestyle in sad, desperate attempts to lose weight. After finding out just how much ...




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