Browse Exercise & Fitness

1.		Weight Training for Cyclists: A Total Body Program for Power and Endurance Manufacturer: VeloPress	List Price: $18.95 Our Price: $12.89 You Save: $ 6.06 (32%) Prices subject to change
Summary: A Complete Off-The-Bike Fitness Program! Content: I've always read in cycling magazines that one should lift weights but the information given is never specific enough and rarely are diagrams shown. This book gives reasons behind the exercises and exactly what part of your body is benefiting, and how it will ...

2.		The Secret Pleasures of Menopause 3-CD Manufacturer: Hay House	List Price: $19.95 Our Price: $13.57 You Save: $ 6.38 (32%) Prices subject to change
Summary: women must have... Content: All my questions on Menopause have been answered. This book is a must have, it has really enlighten me on so many female issues. Thank you. ...

3.		How to Stay Alive in the Woods: A Complete Guide to Food, Shelter and Self-Preservation Anywhere Manufacturer: Black Dog & Leventhal Publishers	List Price: $19.95 Our Price: $13.57 You Save: $ 6.38 (32%) Prices subject to change
Summary: Good introduction to survival skills Content: It is impossible to teach people "How to Stay Alive in The Woods" in one book -- especially one that is as small as this one. But Angier does a very good job of covering some of the fundamentals and pointing you to areas that will later need further study. ...

4.		Body-for-LIFE for Women: A Woman's Plan for Physical and Mental Transformation Manufacturer: Rodale Books	List Price: $18.95 Our Price: $12.89 You Save: $ 6.06 (32%) Prices subject to change
Summary: So bad, I returned it Content:

5.		The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It Manufacturer: Collins Living	List Price: $13.00 Our Price: $10.40 You Save: $ 2.60 (20%) Prices subject to change
Summary: wonderful program Content: a friend recommended this book to me. i feel the author identified my body type and i am doing the exercises religiously. i do believe my back issues and hip concerns will be resolved using his program! great! i am 56 years old and have issues for 30 years....wish ...

6.		Mind Gym : An Athlete's Guide to Inner Excellence Manufacturer: McGraw-Hill	List Price: $16.95 Our Price: $11.53 You Save: $ 5.42 (32%) Prices subject to change
Summary: Mind Gym - good perspectives Content: Quick and easy to read. Full of short stories that help athletes gain perspective into building a stronger mental game. ...

7.		The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life Manufacturer: Rodale Books	List Price: $19.95 Our Price: $13.57 You Save: $ 6.38 (32%) Prices subject to change
Summary: fantastic results! Content: This program has helped me lose the "last 10 pounds." My muscle tone has improved by leaps and bounds as has my balance and flexibility. As an added incentive, I lost 10 pounds! I recommend this program because it is well blanced, fun, and challenging. As ...

8.		The Stop Walking on Eggshells Workbook: Practical Strategies for Living With Someone Who Has Borderline Personality Disorder Manufacturer: New Harbinger Publications	List Price: $19.95 Our Price: $13.57 You Save: $ 6.38 (32%) Prices subject to change
Summary: FINALLY HELP FOR THOSE WHO LOVE BORDERLINES ANYWAY Content: This disorder is simply a bitch to have and a bitch to deal with. As a professional I work so well with BPD that I wind up with a lot of them. I work well with them because I intuitively know how to but I can never put what I do in words. How ...

9.		ACSM's Guidelines for Exercise Testing and Prescription Manufacturer: Lippincott Williams & Wilkins	List Price: $37.95 Our Price: $37.95 You Save: $ (%) Prices subject to change
Summary: Nice...extensive! Content:

10.		The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training Manufacturer: Seal Press	List Price: $14.95 Our Price: $10.17 You Save: $ 4.78 (32%) Prices subject to change
Summary: great laugh Content: This book is hilarious. The author delightfully writes with sarcasm and cynasism, so even if your intentions are not to run a marathon you can read for amusement! She does provide great guidance and training regimens. Even more valuable is how she relates ...

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