Browse Exercise & Fitness

1.		You: Staying Young: The Owner's Manual for Extending Your Warranty (You) Manufacturer: Free Press	List Price: $26.00 Our Price: $17.16 You Save: $ 8.84 (34%) Prices subject to change
Summary: Excellent guide to aging process and what you can do about it Content: I have worked on personal nutrition when my father introduced me to the Pritikin diet in the 1980's saving me from a life time of obesity and poor health. I took that first step into self empowered health and wellness. I have run with it through today modifying ...

2.		Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight Manufacturer: Putnam Adult	List Price: $24.95 Our Price: $16.47 You Save: $ 8.48 (34%) Prices subject to change
Summary: interesting ideas Content: I enjoyed this book and look forward to using it for a long time. As someone interested in learning about nutrition, I've found it easy to read and understand, but challenging to preset notions. ...

3.		The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Manufacturer: Rodale Books	List Price: $25.95 Our Price: $17.13 You Save: $ 8.82 (34%) Prices subject to change
Summary: Good read, good eat Content: The diet really does work. it takes a good mind set to be successful and this new book fuels the desire to continue living well on the "Beach." ...

4.		The Complete Runner's Day-By-Day Log: 2009 Desk Calendar Manufacturer: Andrews McMeel Publishing	List Price: $12.99 Our Price: $10.39 You Save: $ 2.60 (20%) Prices subject to change
Summary: A Classic Content: I have been buying this book for my Dad (an avid runner) for Christmas for the past 15 years. It is the ideal log for runners to record their distances, times, notes about their runs, and more. There are also tips, suggestions, and facts throughout the book ...

5.		Strength Training Anatomy Manufacturer: Human Kinetics Publishers	List Price: $19.95 Our Price: $13.57 You Save: $ 6.38 (32%) Prices subject to change
Summary: Le Book is good Content:

6.		Yoga Anatomy Manufacturer: Human Kinetics Publishers	List Price: $19.95 Our Price: $13.57 You Save: $ 6.38 (32%) Prices subject to change
Summary: Too scientific for me Content: I think this is a great book if you have a medical background - I'm just a yoga practicioner and wanted to know which muscles I'm using, what to pay attention to etc., I guess that's not really what the book is meant for. ...

7.		Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Manufacturer: Three Rivers Press	List Price: $14.95 Our Price: $10.17 You Save: $ 4.78 (32%) Prices subject to change
Summary: Making The Cut Content: Love the book only downfall for me in Australia is finding the brands or similar brands to some of the foods on the meal plan. I will continue to investigate before giving up. ...

8.		The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] Manufacturer: Workman Publishing Company	List Price: $17.95 Our Price: $12.21 You Save: $ 5.74 (32%) Prices subject to change
Summary: Great arm work out Content: I keep a miracle ball by my bed and squeeze it between my hands. Easy arm and pectoral work out. Works between knees, too. ...

9.		Spark: The Revolutionary New Science of Exercise and the Brain Manufacturer: Little, Brown and Company	List Price: $24.99 Our Price: $16.49 You Save: $ 8.50 (34%) Prices subject to change
Summary: Exercise, the most important thing your life is missing Content: Spark explains the burgeoning research into how exercise is one of the key ingredients missing in the modern Western lifestyle. The author uses numerous anecdotal, statistical and research based examples to make a compelling case for improving quality of life ...

10.		Light on Yoga: The Bible of Modern Yoga... Manufacturer: Schocken	List Price: $18.00 Our Price: $12.24 You Save: $ 5.76 (32%) Prices subject to change
Summary: Definative Guide Content: If you are interested in yoga, this book is one of the must have books in your collection. It covers everything from the philosphy of yoga to an extensive range of asanas for your practice. The material is covered in great detail, including images ...

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