Browse Aerobics

1.		Marathon: You Can Do It! Manufacturer: Shelter Publications	List Price: $16.95 Our Price: $11.53 You Save: $ 5.42 (32%) Prices subject to change
Summary: Marathon, You Can Do It, great book! Content: I used this book to run my first marathon at the age of 50 in 2006 and successfully completed the marathon injury free. I bought two more copies for my daughters and we are going to run the Yakima, WA marathon together, this being a first time for them. ...

2.		The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life Manufacturer: Broadway	List Price: $17.95 Our Price: $12.21 You Save: $ 5.74 (32%) Prices subject to change
Summary: NIA in words Content: I've had the pleasure of attending Nia classes at my health club, and at a local spa, but have had difficulty following the routines. This book breaks down the individual movements, making it easy for me to understand and remember them. I'm eager to take this ...

3.		The Ultimate Fit or Fat Manufacturer: Houghton Mifflin	List Price: $12.00 Our Price: $9.60 You Save: $ 2.40 (20%) Prices subject to change
Summary: The Ultimate Fit or Fat Content: Covert Bailey is the smartest man in America. How easy it all is when someone finally tells the truth. Through out the diet books and make room on the shelf for The Ultimate Fit or Fat! There are no quick fixes or majic pill, there is only commom sense. Follow ...

4.		Balance Training: Stability Workouts for Core Strength and a Sculpted Body Manufacturer: Ulysses Press	List Price: $14.95 Our Price: $10.17 You Save: $ 4.78 (32%) Prices subject to change
Summary: stability Content: it has the information you need to help with balance and statbility. It is put very simply and is easy to understand. ...

5.		Workouts for Dummies Manufacturer: For Dummies	List Price: $21.99 Our Price: $14.95 You Save: $ 7.04 (32%) Prices subject to change
Summary: It's not so useful! Content:

6.		Simple Treats: A Wheat-Free, Dairy-Free Guide to Scrumptious Baked Goods Manufacturer: Book Publishing Company (TN)	List Price: $14.95 Our Price: $10.17 You Save: $ 4.78 (32%) Prices subject to change
Summary: Simple Treats Content: Simple treats has a lot of variety and good recipe ideas, but almost every recipe I have tried I have to alter in some way the next time I make it so that it turns out well. It is almost like the authors did not actually bake the treats before putting the ...

7.		Precision Heart Rate Training Manufacturer: Human Kinetics Publishers	List Price: $19.95 Our Price: $13.57 You Save: $ 6.38 (32%) Prices subject to change
Summary: It needed one more editorial pass Content: The book is as much a collection of articles as it is a book, and there were a couple of inconsistencies that would have been caught by one more editorial pass. That said...the book very much informed/improved my running training, and for that reason alone, ...

8.		The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness Manufacturer: International Marine/Ragged Mountain Press	List Price: $16.95 Our Price: $11.53 You Save: $ 5.42 (32%) Prices subject to change
Summary: Some parts are crap some are really good Content: I don't agree with him at all about the diet that he is recommending. If you ever have read "The China Study", then you know what impact this kind of diet has on your health. But what he writes about training is really really good. Combine this two books ...

9.		The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength Manufacturer: Chronicle Books	List Price: $14.95 Our Price: $14.95 You Save: $ (%) Prices subject to change
Summary: Deck of Fitness Ball Cards Content:

10.		Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance Manufacturer: Bantam	List Price: $20.00 Our Price: $13.60 You Save: $ 6.40 (32%) Prices subject to change
Summary: Brief review of Aerobics Program for Total Well-Being: Excercise, Diet, And Emotional Balance Content: I found this book to be very well written, it's easy to understand and it's easy to read. If you follow the advice in this book I believe you will live a long, healthy & satisfied life; and you will greatly reduced the chances of you suffering from strokes, ...

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