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1. 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health 10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

Manufacturer: Bonus Books
List Price: $19.95
Our Price: $13.57
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Summary: Best basic walking book
Content: The author has written a thorough book covering the basics of exercise physiology. Anybody who reads this book will have enough information to begin a walking program from beginning to advanced. ...

2. 100-mile club (SuDoc HE 20.9402:On 2) 100-mile club (SuDoc HE 20.9402:On 2)

Manufacturer: Dept. of Health & Human Services, Public Health Service, Indian Health Service
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3. The 30-Minute Fitness Solution : A Four-Step Plan For Women of All Ages The 30-Minute Fitness Solution : A Four-Step Plan For Women of All Ages

Manufacturer: Harvard University Press
List Price: $22.95
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Summary: A Complete Guide for Healthy Lifestyle Change
Content: As a Fitness Director having overseen hundreds of Personal Trainers who have trained literally thousands of women looking for answers to their fitness questions, I find this book extremely useful in helping my team address the needs of our female clientele. ...

4. 48 Dog-Friendly Trails: in California's Foothills and the Sierra Nevada 48 Dog-Friendly Trails: in California's Foothills and the Sierra Nevada

Manufacturer: AuthorHouse
List Price: $14.99
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5. 9 steps to walking safely: walking is a great way to get the aerobic exercise you need, but work with your doctor to set up a program that's right for ... An article from: Men's Health Advisor 9 steps to walking safely: walking is a great way to get the aerobic exercise you need, but work with your doctor to set up a program that's right for ... An article from: Men's Health Advisor

Manufacturer: Thomson Gale
List Price: $9.95
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6. The 90-Day Fitness Walking Program The 90-Day Fitness Walking Program

Manufacturer: Perigee Trade
List Price: $14.95
Our Price: $6.64
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Summary: Great plan to shape up
Content: The book is great, and I have been following it's simple advice, and I am quickly having walking as part of my daily routine, no matter how short or long. It is a little dated, however (1991). They recommend you carry a quarter for the phone in case of emergencies. ...

7. Above 110% of ventilatory threshold: brisk walking in postmenopause increases BMD.(Clinical Rounds): An article from: Internal Medicine News Above 110% of ventilatory threshold: brisk walking in postmenopause increases BMD.(Clinical Rounds): An article from: Internal Medicine News

Manufacturer: International Medical News Group
List Price: $5.95
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8. Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race

Manufacturer: Que
List Price: $22.95
Our Price: $15.61
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Summary: Not Just For Runners
Content: This book has been so helpful to me in beginning my training to walk my first 5k. I had "walked" before, and thought it funny that people would have to read books on how to do it. However, this book is packed full of information such as clothing, nutrition, ...

9. Active commuting to school among NSW primary school children: [An article from: Health and Place] Active commuting to school among NSW primary school children: [An article from: Health and Place]

Manufacturer: Elsevier
List Price: $7.95
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10. Active commuting to school among NSW primary school children: implications for public health [An article from: Health and Place] Active commuting to school among NSW primary school children: implications for public health [An article from: Health and Place]

Manufacturer: Elsevier
List Price: $7.95
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Chicago School of Massage Therapy offers the programs you need to start a rewarding career in massage. Extensive job placement services are available.
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