Browse Fitness VHS Tai Chi
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Tai Chi for Beginners
Manufacturer: Wellspring Media
Starring: Tai Chi for Beginners |
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Summary: relaxing and refreshing
Content: I'd purchased this dvd because of back pain and the exercises are easy to do, relaxing, and effective. There is ample demonstration of how to do each exercise. This is a great way to start the day, especially for people with arthritis. Middle-aged and older ... | |
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Tai Chi for Arthritis - Spanish Version
Starring: Dr. Paul Lam |
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Summary: Works well for this RA sufferer
Content: I have rheumatoid arthritis affecting most of my joints and was looking for a set of very slow, gentle exercises. This tape fits that bill quite well, I am able to get some benefit out of it on all but my worst days. The flowing movements are very relaxing. ... | |
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