Browse Fitness VHS Pilates
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West Coast Pilates: The Spine Corrector
Starring: Ira Opper, Kathy Corey
Directed By: Amy Corey |
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Summary: Exceptional spine corrector instruction
Content: This video is a great way for everyone to learn to use the spine corrector. Three levels -- beginning, intermediate & advanced -- are demonstrated continuously throughout the entire video. Master Teacher Kathy Corey admirably leads this well-balanced total ... | |
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Liz Gillies Core Fitness - Progressive Pilates for Weight Loss
Manufacturer: KOCH VISION
Starring: Liz Gillies |
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Summary: Pretty good workout
Content: I really liked this DVD, for the most part. The first half is a cardio workout with lots of dance moves, and the second half is Pilates Mat work. Then there is a 10 minute Abs bonus workout. It is fast-paced and she has a lot of energy. I found her very annoying. ... | |
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