Browse Koo Self Defense

1.		Koo Self Defense - Series A Tape 7: Moving Stamina Kicks Directed By: Roger Koo	List Price: 0 Our Price: 0 You Save: $ (%) Prices subject to change
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2.		Koo Self Defense - Series A Tape 12: Step/Step Hands in Combinations of 4 Directed By: Master Roger Koo	List Price: 0 Our Price: 0 You Save: $ (%) Prices subject to change
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3.		Koo Self Defense - Series A Tape 6: Moving Hands Stamina Directed By: Roger Koo	List Price: 0 Our Price: 0 You Save: $ (%) Prices subject to change
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4.		Koo Self Defense - Series A Tape 8: Mixed Drills Directed By: Roger Koo	List Price: 0 Our Price: 0 You Save: $ (%) Prices subject to change
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5.		Koo Self Defense - Series A Tape 15: Add-On Kicks Directed By: Master Roger Koo	List Price: 0 Our Price: 0 You Save: $ (%) Prices subject to change
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6.		Koo Self Defense - Series A Tape 16: A Hybrid of 480 Continuous Punches Performed in 4 Sets Directed By: Master Roger Koo	List Price: 0 Our Price: 0 You Save: $ (%) Prices subject to change
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7.		Koo Self Defense - Series A Tape 17: A Hybrid of 150 Continuous Kicks Directed By: Master Roger Koo	List Price: 0 Our Price: 0 You Save: $ (%) Prices subject to change
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8.		Koo Self Defense - Series A Tape 18: Step/Step Hands in Combinations of 5 Directed By: Master Roger Koo	List Price: 0 Our Price: 0 You Save: $ (%) Prices subject to change
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9.		Koo Self Defense - Series A Tape 19: KSD Aerobic #5 Jump-Rope, Flexibility (Yoga), Speed Ball Training Directed By: Master Roger Koo	List Price: 0 Our Price: 0 You Save: $ (%) Prices subject to change
Summary: Not worth the money Content: I just bought this video. If you are buying it for the jump rope portion don't waste your money. The video consists of you watching Roger Koo and his class (who most of them can't even jump rope). He doesn't show you any new things to keep jump roping interesting ...

10.		Koo Self Defense - Series A Tape 20: KSD Aerobic #4 Sit-Ups/Stomach Crunches 13 different types for 15 mins. non-stop, Flexibility (Yoga), Double End Ball Training Manufacturer: _cached_asins set Directed By: Master Roger Koo	List Price: 0 Our Price: 0 You Save: $ (%) Prices subject to change
Summary: Tape 4 Content: The tape starts with a short warm up routine and then moves on to a pretty good ab workout. The tapes yoga stretching routine is really a combination of yoga and some other common stretching exercises. The tape concludes with Master Koo giving some explaination ...

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