Eva Fraser's Facial Workout (Penguin Health Care & Fitness)
by Eva Fraser
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List Price: ££7.99
Our Price: ££3.06
Your Save: £ 0.00 ( % )
Availability: Usually dispatched within 24 hours
Manufacturer: Penguin
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 646
EAN: 9780140147131
ISBN: 0140147136
Label: Penguin
Number Of Pages: 160
Publication Date: 1993-03-25
Publisher: Penguin
Studio: Penguin
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Spotlight customer reviews:
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Customer Rating:
Summary: facial workout
Comment: I started using this regime in my late 30's and am now 50. I followed the instructions rigidly and although time consuming initially once you get to the advanced stage it only takes about ten minutes three times per week. Persist and you will be rewarded. I have lovely skin, a few lines around my eyes, no bags, no droopy lids, no turtle neck, and no lines running from nose to mouth which is a sign of aging. There are times when I forget, or am very busy and do not do this regularly but am able to benefit when I do because I have carried out this regime for so long. Like any other exercise you need to keep it up to benefit.
Customer Rating:
Summary: Well worth the money
Comment: I bought Eva Fraser's book about five years ago, and did some of the intermediate exercises faithfully for a few weeks, then fell off the wagon, I'm afraid. However, advancing years forced me back into Eva's fold, and I started again, in earnest, three months ago, and worked my way up to the more advanced exercises, and, to be honest, I doubled up on the number of repetitions. The first results, after I checked in a month and compared against a photograph from day one were encouraging, to say the least. My eyes were much less hooded, you could see my eyelids, and a slight droop in one eye was beginning to be corrected. After three months my cheeks have lifted, and my neck and jowls improved almost beyond recognition. Mind you, Eva does not promise instant results, or anything like this, but some are luckier than others, but ALL can benefit. I was not expecting results for much longer than this, and I am really impressed. I should mention that I am a firm believer in exercising, and that I managed to cure a bad case of fallen arches in my feet, and also improved my eyesight by using Yoga exericses and the "Bates Better Eyesight Without Glasses" Method, respectively, so I do not need to be convinced of the efficacy of exercising, even of those parts of the body we might think impervious to exercise.
I should mention thatI am 66 years old and last week I attended my husband's medical practice dinner and ball. I was at the top table, and was wearing a black satin (very full) strapless gown. And I didn't feel ashamed at doing it! I know I look great. My cheeks are full, and plumped, and my complexion is glowing like it did in my twenties. My eyebrows, at 66 are higher than they were at 26. I feel so triumphant about this. Of course, we all want to look our best, but when you please your husband so much that he raves about how your face looks- and what it does to your over-all appearance - then that is indeed happiness!! I am told over and over that I look 45. Of course I still have work to do, my chin isn't quite perfect yet, but I wouldn't want it any other way. I would be lost without my Eva Fraser exercises. Come on ladies, what have you got to lose! And, by the way, it works for men too!
Customer Rating:
Summary: A good book with sound advice
Comment: Having been morbidly obese for several years I finally found an eating and exercise regime that worked for me. I came across this book while I was looking at exercise in general and thought I would give it a go as facial exercises are not generally covered in other programmes. By the time I had worked my way through to doing the Basic Workout Plus exercises I discovered that my chin was no longer one continuous line down from my ear but had a rather delicate shape of it's own! I don't think this book is for everyone - some people will see and immediate effect, some may have to work through to the end of the programme and some won't see any effect at all - but then we are all different. There is more to this book than just the facial workout, it covers nutrition, general flexibility exercises and massage. Considering what you get for the price you pay this book is a worthwhile addition to your collection
Customer Rating:
Summary: Eva Fraser@s Facial Workout
Comment: After a week of practising finally got the hang of the exercises but personally found that they made no difference at all to my saggy jowels or drooping eyelids. Stuck at it for 6 months but was a complete waste of time for me personally.
Customer Rating:
Summary: I am 43 but mistaken for 33 thanks to Eva!
Comment: I often have a tired worried looking face due to over expressivity which leaves its mark. Also, tiredness is excerbated by my asymetrical features.
This book is wonderful - it is positive and it actually works! However, it is essential that you first master the basic workout and multiply every exercise itself by 5 too and practice this for at least 10 weeks and I GUARANTEE you will feel and see your face 'lift' to a brighter, livelier and springier look. It will look more 'chiselled' too. I went from a tired haggard no-shape 43 year old face to a bright happier "looks 33" years old with DIMPLES! when i smile!
My only advice - takes helluva lot of effort and time to get past the shakey unused face muscles bits and you have to really force yourself to keep going - but even after 2 sessions for 2 days you WILL see/feel improvements. After 2 months change to your own tailored plan for those disliked areas.
Its natural, cheap and fun to watch yourself improve over the months. No expensive unnatural cosmetic butchering, its YOU, done by YOU! Eva is a wonderful person to pass this wisdom on!
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