Food for Fitness
by Anita Bean
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List Price: ££12.99
Our Price: ££6.13
Your Save: £ ( % )
Availability: Usually dispatched within 24 hours
Manufacturer: A & C Black Publishers Ltd
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Average Customer Rating: 
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Binding: Paperback
EAN: 9780713681284
ISBN: 0713681284
Label: A & C Black Publishers Ltd
Number Of Pages: 208
Publication Date: 2007-05-01
Publisher: A & C Black Publishers Ltd
Studio: A & C Black Publishers Ltd
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Spotlight customer reviews:
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Customer Rating:
Summary: Look no further
Comment: Did I really need another book on nutrition? Probably not. But now I have this one I probably won't look at the others again. Not that "Food For Fitness" contains any ground-breaking information, but it's the best common-sense summary I've come across of the latest findings on healthy eating for active people. If you're browsing for just one book on the subject, look no further. What's more, "Food For Fitness" is so clearly written and beautifully presented that it's a pleasure just to turn the pages. Anita Bean knows her stuff, and she shares it with style and grace. The second half of the book consists of recipes using readily available ingredients and listing all the relevant nutritional information. Whether you want to gain or lose weight, eat for a specific sport or just clear a path through the jungle of conflicting advice on diet and health, this is a great investment.
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